Losing weight has become the primary concern of many people worldwide. Due to an unhealthy diet, a chronic lack of exercise and highly stressful pace of life, we all tend to see rolls of fat appear here and there in our body. To get rid of it and regain a slender silhouette, and enjoy better health, here is a regime that allows you to lose up to 13 lbs in just 13 days!
This amazing 13 day diet is intended to make you lose weight quickly and efficiently and eliminate up to 13 lbs of any excess weight. Its principle is to increase the protein intake to improve and sustainably boost your metabolism to burn fat. Thus, its slimming effects continue even after the 13 days. In addition, this plan will help you eliminate excess fluid accumulated in the body, and thus get rid of the feeling of “swelling” due to water retention.
However, be aware that this diet is pretty strict and that any change in the menu would interrupt the process and require you to stop the regime. In such a situation, you are allowed to resume it after six months. On the contrary, if you follow the regime to the end, it is recommended not to repeat it for 2 years.
To carry out the project of weight loss, you should drink at least 8 cups of water a day and regularly practice a gentle physical activity. In order to prolong the slimming effect of your diet and avoid regaining weight, be sure to adopt a healthy and balanced diet after these 13 days and continue to exercise.
The daily menu of this diet includes a special salad that you can prepare in advance. Here is the recipe.
RECIPE FOR THE SPECIAL SALAD
Ingredients:
• 9 ounces carrots
• 9 ounces white cabbage
• 1 red pepper
• 1 green pepper
• ½ leek
Dressing:
• 1 tablespoon extra virgin olive oil
• ½ teaspoon of apple cider vinegar
• A pinch of salt
Preparation
Wash and cut all ingredients and season them with the dressing. Let it rest for an hour, stirring occasionally. You can keep your salad in the fridge.
METABOLIC DIET MENU
Day 1
Breakfast: 1 cup of oatmeal mixed with fruit and a teaspoon of honey, 1 cup of black coffee or tea
Lunch: 2 boiled eggs, cooked spinach (to taste), 1 tomato
Dinner: 1 steak (8 oz), salad (special salad)
Day 2
Breakfast: 1 slice whole wheat toast, 1 boiled egg, 1 cup of black coffee or tea, 1 teaspoon of stevia
Lunch: 1 turkey breast in the oven, 1 cup of yogurt from goat’s milk
Dinner: 1 large fish fillet (8 oz), salad (special salad)
Day 3
Breakfast: 1 slice of toasted wholemeal bread, 1 oz goat cheese, 1 cup of black coffee or tea, 1 teaspoon of stevia
Lunch: 1 chicken breast in the oven, salad (special salad)
Dinner: baked celery, 1 tomato, 1 fruit
Day 4
Breakfast: 1 slice whole wheat toast, 1 boiled egg, 1 cup of black coffee or tea, 1 teaspoon of stevia, 1 fruit
Lunch: 4 cups fruit juice, 1 cup goat milk yogurt
Dinner: 1 boiled egg, 1 grated carrot, 1 oz goat cheese
Day 5
Breakfast: 1 grated carrot seasoned with lemon juice, 1 boiled egg, fruit
Lunch: 1 slice of fish (8 oz) cooked with lemon and a little olive oil
Dinner: 1 large chicken breast, cooked celery
Day 6
Breakfast: 1 cup of oatmeal mixed with fruit and a teaspoon of honey, 1 cup of black coffee or tea
Lunch: 2 boiled eggs, 1 carrot
Dinner: grilled chicken breast (without skin), salad (special salad)
Day 7
Breakfast: 1 slice whole wheat toast, a teaspoon of olive oil, 1 cup of black coffee or tea, 1 teaspoon of stevia
Lunch: 1 baked fish fillet, salad (special salad)
Dinner: 1 grilled steak, 1 fruit
Day 8
Breakfast: 1 slice whole wheat toast, 1 oz goat cheese, 1 cup of black coffee or tea, 1 teaspoon of stevia
Lunch: 2 boiled eggs, 1 bbq chicken breast, salad (special salad)
Dinner: baked celery, 1 tomato, 1 fruit
Day 9
Breakfast: 1 cup of oatmeal mixed with fruit and a teaspoon of honey, cup of black coffee or tea,
Lunch: 1 fish fillet baked, 1 cup of yogurt from goat’s milk
Dinner: 1 large chicken slice (8 oz), 1 fruit
Day 10
Breakfast: 1 slice whole wheat toast, 1 oz goat cheese, 1 cup of black coffee or tea, 1 teaspoon of stevia
Lunch: 1 boiled egg, salad (special salad), 1 grilled fish fillet,
Dinner: baked celery, 1 tomato, 1 fruit
Day 11
Breakfast: 1 slice of toasted wholemeal bread, goat cheese, 1 cup of black coffee or tea, 1 teaspoon of stevia, 1 fruit
Lunch: 4 cups fruit juice, 1 cup of yogurt from goat’s milk
Dinner: 1 boiled egg, 1 grated carrot, 1 oz goat cheese
Day 12
Breakfast: 1 grated carrot seasoned with lemon juice, a boiled egg, fruit
Lunch: 1 large cooked fish fillet with lemon juice and a little olive oil
Dinner: 8 ounces of grilled chicken fillet, salad, cooked celery
Day 13
Breakfast: 1 slice whole wheat toast, 1 oz goat cheese, 1 cup of black coffee or tea, 1 teaspoon of stevia
Lunch: 2 boiled eggs, 1 grated carrot
Dinner: grilled chicken breast (without skin), salad (special salad)
Caution:
This diet is not recommended for pregnant women and diabetics. It is recommended to seek medical.