The colon is large intestine, and is the last part of the digestive tract. Its length ranges from 150 to 220 cm and its main function is to absorb fluids and waste products from the body, and finally to eliminate them. It is essential to take care of colon in order to avoid any health problems including cancer. Find the best way to prevent colon cancer.
THE IMPORTANCE OF DIET IN PREVENTION AND TREATMENT OF COLON CANCER
Food consisting products containing high levels of cholesterol and fat increases the risk of colon cancer. Red meat consumption, cold cuts and other processed foods full of salt or additives should be avoided as much as possible, as well as white flour and refined sugar.
According to a scientific study conducted by British researchers, a supplement of eicosapentaenoic acid, which is a type of omega-3 found in some seafood and fatty fish helps reduce the volume of polyps. The latter are benign tumors that form on the inner lining of the colon, and can be transformed into cancerous.
To prevent colon cancer, your diet should be rich, balanced and include more grains, legumes, mushrooms, chicken and fish.
It is also important to eat foods rich in fiber and antioxidants, so fresh fruits and vegetables. Consume cruciferous vegetables such as cabbage, broccoli, cauliflower and Brussels sprouts, at least three times a week.
Studies have shown that people who consumed food containing high levels of vitamin D decreased the risk of developing colon cancer by 70%. Note that a daily consumption of glass of goat milk or sun exposure of 20 minutes a day is enough to increase your intake of vitamin D!
SOME FOODS ARE VERY EFFECTIVE IN PREVENTING COLON CANCER.
1. ONION
White or red, onions are extremely effective in preventing colon cancer thanks to their powerful anti-inflammatory properties. When you cut or mince an onion, organic substances containing sulfur that have powerful anti-cancer effects are released.
Furthermore, this vegetable is rich in quercetin and anthocyanin, antioxidants useful for prevention of cancer and cardiovascular disease. These antioxidants are generally found in a abundance in berries, parsley and oregano. Note that an onion a day is enough to prevent colon cancer.
2. APPLE
The apple is one of the most powerful allies in the fight against colon cancer. Chinese experts have found that polysaccharides from the fruit, which turn into oligosaccharides, are extremely beneficial in preventing and treating colon cancer.
Doctors and nutritionists recommend colon cancer patients eat at least one apple a day. It is useful to stress that cider vinegar is also highly recommended.
3. FLAXSEEDS
Flax seeds are rich in protein, omega-3 fatty acids, vegetable fibers, minerals and vitamins. Regular consumption of these seeds promotes colon cleansing by eliminating toxic substances and waste. Flaxseeds also prevent the formation of polyps and preserve the colon. These seeds help prevent colon cancer through the antioxidant properties of lignin.
So remember to add flax seed to salads, juices and smoothies, and your pastries too.
However, flax seeds are not recommended for people with bowel obstruction, or having diverticulitis. These seeds are not recommended in case of diseases related to thyroid because they contain cyanogenic elements (toxic substances) which are transformed into thiocyanate, a compound that inhibits the use of iodine by the thyroid gland.
4. GREEN TEA
This tea is effective against several types of cancer, especially colon cancer. Research conducted on laboratory animals has shown that green tea polyphenols inhibited the spread of cancer cells. Indeed, those who consumed green tea daily reduced their tumors by 80%. So remember to consume at least 3 cups of organic green tea daily. Avoid non organic tea because it contains traces of several pesticides, lead and other pollutants.
5. TURMERIC
The medicinal properties of turmeric have been proven in the treatment of many diseases and in preventing certain types of cancer, including colon cancer. The main agent of turmeric is curcumin, which acts as an antioxidant and has potent anti-inflammatory effects that can destroy cancer cells and prevent their spread without damaging healthy cells. To prevent colon cancer season your herbal teas, soups or salads with turmeric.
6. HERBS
Dandelion is widely used in the prevention and treatment of colon cancer. It helps prevent colon cancer, and may also inhibit the formation and spread of cancer cells without damaging healthy cells. A cup of dandelion tea a day is sufficient.
Other plants can be used for the prevention and treatment of colon cancer: black cumin, yarrow, lemon balm, sage, mint and horsetail.
Important note: these natural remedies are effective in preventing colon cancer, but for better prevention and proper treatment, consult your doctor.