All women dream of having a slim figure, devoid of fat cells. For this, they used several schemes. However, some may prove to be effective while others do not really show results. Here is a very effective diet that will help you lose those extra kilos.
In addition to the aesthetic side, the accumulation of fat cells can lead to serious health problems like cholesterol, diabetes or heart problems. Therefore, it is important to adopt a healthy diet, avoid processed, too sweet or too salty foods. They are promoting accumulation of toxins and are responsible for weight gain. They also attack healthy cells in the body and promote onset of disease.
GRAPEFRUIT AND EGG DIET TO LOSE WEIGHT
This diet is mainly based on the consumption of grapefruit and egg white. During the day, you should consume between 5 to 9 egg whites and 5 grapefruits, not forgetting to add a little brown rice with almond milk to stabilize the glucose levels, to avoid snacking and to have enough energy for the day.
HERE’S AN EXAMPLE OF WHAT YOU SHOULD EAT DURING THE DAY FOR A WEEK:
Breakfast
1 full bowl of rice cooked with almond milk
1 grapefruit
2 egg whites
1 teaspoon of spirulina
In the meantime, you can have 1 grapefruit and be sure to drink plenty of water to help eliminate toxins and feel full in order to avoid the urge to snack.
Lunch
1 full bowl of rice cooked with almond milk
1 grapefruit
3 egg whites
During the afternoon, be sure to take 1 grapefruit and drinking lots of water, at least 6 cups a day. Then don’t forget to practice regular physical activity. Indeed, for the system to work, you have to walk 45 minutes every night after work to tone the muscles and stimulate weight loss.
Dinner
1 grapefruit
3 egg whites
You can choose how many eggs to eat, but do not exceed 9 egg whites per day. This diet is to be followed continuously for 7 days.
Side-effects:
This diet is not recommended for people who follow a specific treatment, since grapefruit may interact with certain medications. A study by Dr David Bailey has shown that the consumption of this fruit during treatment can cause serious problems. This fruit contains active compounds called furanocoumarins which inhibit the functioning of an enzyme called CYP3A4 contributing to drug metabolism in the body. Therefore, if you follow a specific treatment, and you consume grapefruit, drugs may not have the expected effect.
Note: This diet is to be followed only for 7 days, no more. It has to be redone 3 times a year, ensuring a break of three months and is not recommended for people who have health problems.
Benefits:
– Grapefruit is very beneficial for the body, including the immune system. This fruit is rich in vitamins (A, B, C, D, E) and minerals such as phosphorus, copper, iron, magnesium, calcium, zinc, etc. In addition, it has a high content of vitamin C, which boosts the metabolism and lowers the glucose levels in the blood.
According to a study by the University of California, grapefruit is a very effective fat burner because it contains naringenin which is very beneficial for people who are overweight and have diabetes. The researchers studied the case of obese people and offered them to drink a glass of grapefruit before each meal. After three months, they noticed that the volunteers had lost between 10 and 30 pounds.
– Eggs have multiple health benefits. The egg yolk contains 60 calories while the egg white contains only 20. It is rich in protein, vitamins and antioxidants. A study was conducted at the University of Saint Louis in the United States to measure the action of eggs on weight loss. For 8 weeks, scientists have suggested volunteers to eat eggs at breakfast at least three times a week; they found a 61% reduction in body mass index. However, to achieve these results, it is important to ensure a healthy diet and regular physical activity.
– Spirulina is a micro-algae present in freshwater lakes and rivers. It is popular for its high protein content (up to 65% complete protein), minerals (zinc, calcium, magnesium, selenium …) antioxidants and vitamins (C, E, B …). In some countries, this microalgae is used to combat malnutrition and prevent certain deficiencies in vitamins or minerals. Spirulina also helps strengthen the immune system, reduces the bad cholesterol in the blood and stabilizes the sugar levels.