We are constantly exposed to toxins that are present everywhere. When they settle in our body, they can cause considerable damage and cause several diseases. And since we cannot escape these toxic substances, it seems essential from time to time to do some detox treatments to eliminate them.
Stored permanently in the body, toxic waste may cause many health problems, liver or kidney disorders, digestive disorders, diabetes, arthritis, or increased risk of cancer.
It is therefore important to eliminate the toxic waste to keep a healthy body. To start this process of elimination of toxins, the major organs are the liver, lungs and intestines.
DIETARY FIBER, THE SECRET OF A GOOD DETOX
Dietary fiber is the key ingredient to detoxify the bowel. These substances help improve intestinal transit, preventing the accumulation of waste.
In addition to regulating intestinal function, dietary fiber may also help to reduce cholesterol levels and reduce blood glucose by slowing down the absorption of carbohydrates. They also have a cleansing power by capturing the stored toxins in the gut and their elimination in the stool, which greatly helps prevent colorectal cancer.
Thus, including fiber in your diet is essential to avoid digestive problems and maintain healthy bowels.
THE BEST SOURCES OF FIBER
There are different sources of dietary fiber, namely, legumes, fruits, vegetables, grains and nuts.
Seeds are also a good source of fiber, such as flax seed. These are an excellent choice, especially to detoxify the intestines because they contain both types of fiber: soluble and insoluble.
Soluble fiber, as their name suggests, are soluble in water. Thus, when in contact with liquids, they become viscous, this favors the residue passageway.
Insoluble fiber, have the ability to amplify stool volume and speed the transit.
Please note, flaxseeds are not recommended for people who suffer from thyroid disorders or intestinal obstruction and for children under 6.
DETOX RECIPES WITH FLAXSEEDS
Recipe ≠1
Ingredients:
1 teaspoon of ground flaxseed
1/3 cup warm water
Mix the ground flaxseeds with water and drink the mixture in the morning before breakfast and at night before sleeping.
Recipe ≠2
Ingredients:
1 teaspoon of ground flaxseed
¼ cup kefir
Mix the two ingredients thoroughly. Consume it in the morning and in the evening.
Kefir also has many benefits for the digestive health. It is undisputed probiotic for its ability to restore the intestinal flora and regulate the transit.
You can choose between one of two recipes and make a 3 weeks treatment. This treatment can be applied only 2 times a year. Both are very effective in removing toxic wastes and purifying the body, which will help prevent many diseases.
Note that for these detox recipes to be effective, it is very important to make changes in your lifestyle. Drink plenty of water during the day, eat healthy food and avoid processed, too fat or too sweet foods.