Let’s set the record straight: Stroke isn’t just a health risk for men. According to the National Stroke Association, annually 55,000 more women are dying of stroke than men, making it the third leading cause of death for women.
This may seem alarming – men generally partake in unhealthy habits, like drinking and smoking, in comparison to women, and yet women are facing greater fatalities when it comes to stroke.
What is stroke?
A stroke occurs when the brain cannot receive oxygen and nutrients from blood because of a clot or blockage in the vein that reaches the brain. The lack of oxygen and blood results in the cells in the brain dying.
There are a few different types of strokes depending on the cause. If there is a clot, it’s referred to as ischemic stroke. If a blood vessel ruptures, this is called hemorrhagic stroke, and a transient ischemic attack (TIA) – or a mini stroke – is caused by a temporary clot.
TIA or mini stroke
Although a mini stroke will clear up on its own, it should be taken as serious warning sign of what’s to come. Ignoring a mini stroke can mean the difference of life or death. A mini stroke can last for a few moments or last all day, but in either case seek emergency medical attention.
Most women don’t realize they are experiencing a mini stroke, let alone a stroke in general, so knowing the signs and symptoms can prevent long-term damage. Any of the below signs and symptoms of a stroke in women should not be overlooked. If you begin to experience any of them call 911.
Stroke in women: Causes, signs and symptoms
At all ages, a man has a higher risk of having a stroke than a woman. But each year, more women than men die from stroke and the gap is widening. But what exactly is putting Women at such high risk?
We know that men visit doctors less and are more likely to drink alcohol, smoke and eat unhealthy, but there are some large differences between men and women that increase a woman’s risk of stroke. Some of women’s increased stroke risk is caused by the fact that women tend to live longer on average than men, and stroke mortality is higher with age. But that’s only part of the puzzle.
Risk of stroke in women
When it comes to being at risk for a stroke there are typical risk factors that apply to both sexes. These are:
Being overweight
Lack of exercise
High blood pressure
High cholesterol
Drug use including cigarette smoking
Diabetes
Cardiovascular disease.
But there are certain risk factors for women which are unique that increase the risk of stroke in women. Some of these include:
Being pregnant
Taking birth control pills
Hormone Replacement Therapy (HRT)
Suffering migraines with auras
Mental health.
As you can see, some of these risks don’t apply to men, but unfortunately up the risk of stroke in women.
Symptoms of stroke in women
Once again, there are common symptoms of stroke that apply to both men and women such as:
Numbness
Confusion
Trouble with vision
Weakness and dizziness
Headaches by known cause.
Women, on the other hand, may experience unique symptoms, so knowing these signs of stroke in women can help save a life. Be on the lookout for these:
Fainting
Shortness of breath
Changes in behavior
Agitation
Hallucination
Nausea or vomiting
Pain
Seizures
Hiccups.
Additionally, if you want to spot a stroke remember to think FAST. FAST is an easy acronym the American Heart Association and American Stroke Association developed to know the signs and spot a stroke when it begins. It relates to:
F – Face Drooping
A – Arm Weakness
S – Speech Difficulty
T – Time to call 911.
Stroke prevention in women
Now that we understand the consequences of a stroke, it’s important to take measures to prevent a stroke from occurring. Based on the common and uncommon symptoms of a stroke in women, we should be aware that not taking part in risky behaviors – such as smoking and drinking – is an integral part in stroke prevention. Other stroke prevention methods are:
Monitoring blood pressure when pregnant or about to begin taking birth control
Get tested for diabetes
Get your cholesterol checked
Maintain a healthy weight
Exercise at least 20 minutes a day
Report any changes in mood – depression may increase risk of stroke in women
Get in a healthy amount of sleep (between seven to eight hours)
Cook with more olive oil for its heart benefits
Monitor your headaches – if they become more severe migraines, get help
Find effective ways to cope with stress.
Stroke in women: What happens after?
Early detection of stroke can significantly reduce the impact a stroke can have on your life. By recognizing the signs and symptoms of a stroke in women, you can prevent any long-term damage by seeking help immediately.