You are trying to lose weight? You certainly wish to see quick results.
Forget about the diets that force you to starve and enjoy this healthy regime!
You can lose a kilogram per week only with the help of a healthy diet and plenty of exercise -- said Dr. Caitlin Talmadge.
How to quickly lose weight?
If you lower your daily calorie intake by 500, you can lose a kilogram in a week.
If you want to lose weight faster, you’ll need to exercise more.
For example, if you enter 1,200 to 1,500 calories a day (which is the minimum below which you should not go), and you exercise for an hour during the day, you can lose up to three pounds the first week.
It is important not to reduce calories suddenly and abruptly, since it can be dangerous to your health.
Limiting salt intake also reduces weight, since it eliminates more fluids accumulated in the body, than fat.
When you balance salt intake, you regulate the water in the body, which can help reduce up to two pounds when you start a diet -- said Michael Densinger, a doctor.
There is a diet that this doctor recommends.
For fast weight loss, you should only obey certain rules, which are very simple.
Without starvation and diet, you will succeed to lose up to 5 kilograms within a month, in a healthy way.
Focus on vegetables, fruits, egg whites, soy products, chicken, fish and low-fat dairy products.
Here are some tips that Dawn Jackson Blatner, the author of “The Flexaitarian Diet” ,recommended.
Eat vegetables to feel satiety.
Drink plenty of water.
Cut out foods that challenge you to eat.
Keep yourself busy -- do not eat just because you’re bored.
Eat only from a plate, while sitting at the dinner table.
Do not skip meals.
If you keep a food diary and write down everything you eat, you can pay attention to how many calories a day you enter.
Moreover, keep in mind that any reduction in calorie intake by less than recommended (1,200 calories) can lead to serious health problems.