Magnesium is responsible for more than 300 metabolic functions in the human body. In fact, every single cell in the body needs this mineral to function properly.
Human’s body usually has around 1-2 ounces of magnesium, located mainly in the bones and teeth, but there are small quantities in the heart and brain, and even in the blood.
According to the latest statistics, provided by the USDA, almost ½ of the Americans are magnesium deficient, mostly because of the modern and unhealthy lifestyle our body is constantly under physical and mental stress which is why it uses magnesium much faster, than the amount we consume every day.
The daily magnesium intake should be 500 – 1,000 mg a day!
Mineral deficiency can cause some serious health problems. Symptoms of magnesium deficiency may include:
Osteoporosis,
Chronic fatigue,
Fnsomnia,
Facial twitches,
Leg cramps,
Anxiety,
Irritability,
Migraines,
Depression
Heart disease.
Magnesium deficiency is also related to some chronic diseases like metabolic syndrome and type 2 diabetes.
The proper magnesium intake improves the oxygen level in the brain and that is why it can help people who suffer from Alzheimer’s. It is also related with Parkinson’s tremors as some studies have shown that people with this disease have lower level of magnesium levels in their brains.
Magnesium for Your Body and Mind
In order to have proper magnesium intake, you need to consume:
Whole grains;
Fish;
Leafy green vegetables (spinach and kale);
Legumes, dark chocolate;
Nuts;
Different kinds of seeds like:
Flax;
Millet;
Sunflower;
Chia;
Pumpkin
You can take magnesium supplements as well, and if you are using one, make sure they are of the highest quality, and they must contain the 4 cofactors Malate, Glycinate, Orotateand, Taurinate, because, because they are more easily absorbed in the body than other forms.
Magnesium Orotate for Body
Improves heart function;
Improves athletic abilities.
Magnesium Glycinate for Mind
Reduces numbness and depression;
Has laxative effects;
It controls irritability, anxiety, concentration insomnia, and hysteria;
It can help with long term deficiencies;
It calms and relaxes your body.
Magnesium Taurinate for The Heart
Prevents migraines;
Improves heart function;
Reduces heart palpitations and arrhythmias.
Magnesium Malate for Muscles
Relieves PMSA symptoms, and headaches;
It improves digestion (so should be taken with meals);
Helps in treating fibromyalgia;
Calms muscle fatigue;
Boosts energy level.
Our Recommendation:
Mag-Key is the best choice because it contains all 4 of the essential magnesium cofactors, including B6. It is especially beneficial for brain, muscles and heart. Take this supplement to keep your heart healthy, or if you have problems with a major stress and/or insomnia.