You may be one of the people who would like to lose some extra weight. You may have an upcoming event and you like to feel confident wearing the dress that you have purchased a while back. It may also be because you just want to improve your appearance and you feel that losing weight is what you need to do.
There are different things you can do to lose weight. You can start exercising again. There are a lot of people who have not exercised for years because they claim that they are too busy with work. When was the last time that you tried exercising? If you cannot follow a certain routine, you can increase your physical activity instead. Why not take the stairs instead of the escalator or elevator when you go to the mall? Walking short distances instead of riding your car can be a good alternative too.
WHAT IS OOLONG TEA?
Oolong tea is a type of traditional Chinese Tea. It has been used for centuries because of the different benefits that it can provide. Oolong comes from the buds, leaves and stems of the Camellia Sinensis plant. If you are familiar with green tea and black tea, you are aware that the leaves of the same plant are used to process these types of tea but Oolong is a bit different because of how it is made.
In order to prepare Oolong, the buds, leaves and stems of the plant are placed under the harsh light of the sun so that they can wither and dry up. After that, the various pieces of the plant are oxidized before they can be curled and twisted.
Oolong is packed with a lot of nutrients that the body needs. It comes with Vitamins A, C and E. It also has a lot of minerals such as calcium, potassium, selenium, magnesium and even some alkaloids. Some of the benefits that can be received from Oolong Tea aside from potential weight loss are the following:
It can help cure Type II Diabetes.
It can prevent tooth decay and other oral health problems.
It can strengthen the immune system.
It can also reduce stress and lessen the possibility of acquiring conditions that are related to stress.
It can also help improve brain function as it can help people focus on their tasks better.
Aside from the benefits that are mentioned above, Oolong can do a lot of things but you are interested in it because of the possibility that it can make you lose weight.
CAN OOLONG TEA TRULY MAKE YOU LOSE WEIGHT?
You are aware that Oolong tea in general can be good for your health but you are still feeling skeptical if you would truly lose weight with its help or not. Aside from being able to help you maintain your current weight, it can also help you lose some excess pounds because of the following properties:
1. It can increase your metabolic rate
Your metabolism can determine how fast your body will burn calories that you have consumed. Oolong tea is full of anti oxidants that are meant to increase the body’s metabolic rate by about 10%. The more calories that your body burns throughout the day, the better your chances of losing some pounds.
2. It can help improve your digestion
Have you ever been constipated? You know how hard it is when you cannot pass stools at all. You have to rely on some supplements or some medications at times just to defecate. Without proper digestion, your chances of gaining weight is more likely. Oolong tea will help aid in digestion so you can count on the bad bacteria on your digestive track be removed so that your digestion of food will run smooth.
3. It can help lower your cholesterol level
Do you feel that you have a lot of bad cholesterol in your body right now? This is due to the food that you eat and the stressful situations that you are exposed to. When you have too much bad cholesterol, this can protect the body fat that you have in your body. Oolong tea can help dissolve the fat and will help you lose weight gradually.
4. Oolong does not contain any calories
One of your guilty pleasures may be going to your favorite coffee shop in order to drink your favorite frappucino or latte. You ought to lessen this but you cannot help yourself especially if you are stressed. You may start gradually by replacing one of your coffee sessions with Oolong tea until the time comes when you do not crave sugar loaded beverages anymore. Oolong does not contain any calories so it will not have any effect on your calorie count.
5. Oolong tea can help increase your energy
Do you often feel that you are too tired to continue with the things that you have to do the rest of the day? When you drink Oolong Tea, you will get some phytoochemicals that will increase the amount of energy that you have throughout the day. It will also lessen the possibility of your body absorbing fat and carbohydrates so in the long run, regular consumption of Oolong tea will be effective in making you lose weight.