Broccoli, sesame and bananas are a natural weapon in the fight against the loss of bone mass.
In order to prevent osteoporosis, it is important to take care of your diet from an early age.
In adolescence is of great importance for young people to be physically active, because that encourages the growth and development of the bones.
Here we will present you three foods that are rich in the most necessary ingredients for healthy and strong bones.
The Raw broccoli is the best
Broccoli (Brassica oleracea) belongs to the family of green vegetables, which provides us with the sufficient amount of protein and minerals and calcium. It is best consumed in its raw state as a salad, and then fried in a little oil or boiled on a steam. You should also consider that the heat treatment makes the broccoli lose its important ingredients.
The abundance of minerals, calcium, magnesium, potassium and iron, puts broccoli on the top of the list of foods that can help you preserve your bone health, and also your health in general. When cooking, you should know that the broccoli needs to be cooked in boiling salted water, for about five to six minutes. In this way the broccoli preserves the most beneficial ingredients, as well as its crisp and the nice taste.
This is cooked can be served in several ways:
Seasoned with sesame seeds and lemon juice
As a simple and delicious soup with cooked cauliflower, in which you can add spices in order to improve the taste
As an addition to your omelet
With cooked pasta, and you can add chopped peanuts and olive oil
Sesame seeds with yoghurt
Sesame (Sesamum indicum) is one of the most useful additives to your diet if you are fighting osteoporosis, while the sesame oil is considered to have high-quality, and it is often used as a substitute for olive oil.
Sesame is also rich in calcium, manganese, copper, magnesium and selenium. For those who do not have enough calcium in their body, sesame is the right choice. All you need to do is mix one tablespoon of sesame seeds in 0.5 dl of yoghurt and leave it overnight. In the morning, you should eat this mixture on an empty stomach. Repeat this process continuously.
Eat bananas with spots
Bananas are not only the fruit of satisfaction, but also are an effective fruit that can replace a complete meal or you can use it as a food supplement. Bananas are also effective in the fight against osteoporosis because they are rich in minerals such as potassium, manganese, magnesium, phosphorus, and as well as folic acid.
The banana also contains vitamins responsible for maintaining the bone density. Interestingly, the scientists insist on eating ripe bananas with spots on them, because raw bananas in their development stage contain protein, which, according to a survey, suppresses the action of certain enzymes important for the metabolic processes in the body, and consequently the processes that ensure the health and the quality of the bones.
It is also recommended to eat dried bananas, because they improve the metabolism. All the useful ingredients are contained in a more concentrated form, making this kind of bananas more effective.
A medicine for osteoporosis that was used by the ancient Greeks
For this remedy for osteoporosis, which was traditionally prepared by the ancient Greeks, you will need 10 tablespoons of ground flaxseed, five tablespoons of ground sesame seeds, pumpkin seeds, grains of wheat, sunflower seeds, three tablespoons of raisins and a kilo of clover honey.
Mix well the ingredients with a wooden spoon or a spatula, and then pour the mixture into a glass jar. Take one tablespoon before breakfast and lunch.