Before we start with this article, I would like to ask you a simple question – do you know what causes bloating? First, you should know that bloating is a common health issue that’s not only unpleasant to the eye (it makes your belly much larger than it is), but it also causes a lot of discomfort. You should know that there are several contributors to this condition and the most common include foods that retain water in the body and slow down digestion.
Note: but, you shouldn’t be worried, because in this article we are going to show you how to get rid of bloating in just few minutes – with the help of this useful vitamin. We are talking about the vitamin B complex, which is completely beneficial for the human body, and is easily obtained from food in its natural form.
VITAMIN B6
First, you should know that Vitamin B6 fights water retention in the body. Many different studies have discovered that almost 90% of the world population is deficient in this vitamin, which is mostly due to the modern lifestyle and poor dietary habits. The medical experts say that this vitamin also improves the immune response of the body to common bacteria and viruses. It’s extremely beneficial for heart patients and pregnant women. Note: the best food sources of vitamin B6: poultry, fish, wholegrain cereals, spinach and legumes.
VITAMIN B1
Vitamin B1 is also known as thiamin. This vitamin is crucial for the breakdown of carbohydrates in the body. The medical experts say that this vitamin turns the food we eat into energy. You should also know that this vitamin improves the heart and nerve function, but it also accelerates digestion and neutralizes gases and bloating. It also eliminates the feeling of hunger. Note: the best food sources of vitamin B1: wholegrain, leafy greens, brew yeast, legumes.
VITAMIN B12
First, you should know that Vitamin B12 deficiency has often been linked to different types of inflammation in the abdominal area. Well, this can disrupt the balance of beneficial bacteria in the small intestine and lead to indigestion and slow metabolism. Note: the best food sources of vitamin B12: seafood, milk, cheese, eggs, poultry, beef, sour vegetables.