Crackers- delicious, cheap and easily available. However, they are the unhealthiest food you can eat. Namely, crackers are loaded with sugar, salt, unhealthy fats and artificial flavorings. Regular consumption of this snack will make you sick and fat.
Here are the health dangers of eating crackers:
Crackers are Heavily Processed
First of all, they are heavily processed. Also, they are packed in plastic sleeves and contain a number of unhealthy ingredients, including sugars, starches and artificial flavorings.
Regular consumption of foods high in sugar can lead to development of cardiovascular disease, heart disease and increased blood sugar and pressure levels.
Excess sodium is another problem. it has the same harmful effects as sugar. For example, one serving of Ritz-Bitz cheese crackers contains 480 milligrams of sodium. This is almost 20 percent of the recommended daily intake of sodium.
Artificial flavorings and colors are also present in high amounts. These chemicals are associated with the development of cancer, problems with behavior and hyperactivity.
Particularly harmful are crackers with cheese or peanut butter filling. This filling contains nothing but sugar, salt, dye and flavoring.
Generally, most of crackers do not have any nutritional value. Moreover, they only contain toxic and unhealthy ingredients which can harm your health and lead to a number of serious health conditions.
Therefore, you should opt for healthier options.
How to Find Healthier Snack Options
First of all, always read the nutrition labels. Carefully look at the amount of saturated fat, sugar and sodium. Avoid buying products that contain ingredients which are hard to pronounce.
Furthermore, avoid foods which contain hydrogenated oils, artificial coloring and high-fructose syrup. Make sure your food contains less than 230 mg of the previously mentioned ingredients.
Always choose whole grain crackers which contain “whole-wheat flour”. The backed crackers are not healthier than the other crackers.
The best you can do is to prepare your own crackers at home. it is the cheaper and much healthier option.
Finally, whether you choose to buy crackers from the supermarket or you prepare your own, pay attention to labels and the nutritional information.