A proper diet along with one hour of exercise three days a week and a cup of green coffee every morning can help you lose weight. This one way to lose weight and get in shape in no time. While the first two methods are nothing new, green coffee weight loss benefits are not so well known.
green coffee
Drinking green coffee to help you lose weight is recommended because this drink can help you burn more calories and help reduce the amount you eat during the day. Green coffee helps reduce appetite by making you feel less hungry. In addition, the sugars and fats you absorb during meals are more quickly transformed into energy for your muscles and fat deposits that usually build up around the waist in men and on the hips in women will burn off more quickly thanks to green coffee being rich in antioxidants.
Green coffee, which has the same characteristics as certain herbal teas, is a particular blend of non roasted coffee beans and arabica . A study published in the American Journal of Clinical Nutrition claims that drinking green coffee alone, without dieting, will help you lose more than two pounds and a month. Green coffee owes its weight loss properties to its high content of chlorogenic acid (which can be as much as 10 % in a cup), this substance helps reduce sugar absorption in your intestine and speeds up your metabolism so your body burns fat quicker.
How can you make a cup of green coffee? As mentioned before, drink it as you would any other herbal tea, or after grinding it, use it to make an infusion. Start with the coffee beans, which have to be crushed using a mortar, or something similar, then put the powder into into water. But make sure the water is no hotter than 80 °C, otherwise there is the risk of reducing the beneficial qualities of the drink.
The resulting drink is totally different from “traditional” coffee, mainly because the beans have not been roasted. The appearance, aroma, flavor and nutritional characteristics of green coffee drinks are very different to what you are probably used to drinking. The only thing a cup of green coffee has in common with roasted coffee drinks is the presence of caffeine.