High blood pressure is not just a disease of the elderly. More than one third of young people aged 16 to 34 suffer from some form of hypertension. A recent study found that the disease may be in its mild form lead to premature aging and brain damage.
The conventional solution to this more global epidemic is continually taking medications to control blood pressure, such as angiotensin receptor blockers, which are suspected to increase the risk of cancer and other diseases. However, there is an alternative way of lowering high blood pressure. Here are six natural and fast acting funds, which will help your blood pressure under control.
Raw almonds
Daily intake of a handful of raw almonds can make a significant difference in the maintenance level of your blood pressure.
They are a key component of dietary approaches to stop hypertension because they are rich in unsaturated fats that help in lowering blood cholesterol levels, reduce inflammation of the arteries and lower blood pressure.
Although mainly consisting of fat and calories, almonds and help in weight loss and building muscle mass, which means that promote healthy circulation.
When eaten with other fruits nuts, which reduces blood pressure, such as walnuts, almonds are one of the most beneficial products at cardiovascular health.
Cayenne pepper
Cayenne pepper is, without doubt, one of the fastest means of lowering blood pressure. The food spread veins and helps freer flow of blood, as a result, lowers blood pressure and blood pressure in the artery walls.
Mix one or two teaspoons hot pepper in hot water with honey and aloe and you can get a powerful home remedy for hypertension.
If this is too hard drink for your taste, taking a hot pepper in the form of supplements is another great option for naturally lowering blood pressure.
Coconut juice
Rich in potassium, electrolytes and other important nutrients, coconut juice helps demonstrated a significant reduction in blood pressure in most people who drink it.
A recent survey found that taking coconut juice led to a significant reduction in systolic pressure in 71 percent of participants, while 29 percent achieved by substantially lowering diastolic pressure.
Raw cocoa
Rich in flavonoids and other anti-inflammatory nutrients, raw cocoa is a food weapon against hypertension, you’ll want to have in your arsenal.
Flavonoids in cocoa act as an adaptogen, helping the body to better cope with stress, a common cause of hypertension. In addition, they help in lowering stress hormones, which play a key role in regulating blood pressure.
Numerous studies have found that the flavonoids in cocoa lead to a reduction in blood pressure of 4.7 / 2.8 mmHg, and to protect against heart disease that are often associated with high blood pressure.
Turmeric
One of the famous nutritional benefits of turmeric refers to its ability to reduce inflammation throughout the body.
Because inflammation is a primary cause of high cholesterol, and high blood pressure, reduction of inflammation turmeric helps to improve the cardiovascular function and maintain healthy blood flow.
When taken with black pepper that is not treated with radiation, helping to relax the blood vessels and clearing cluster that often lead to high blood pressure.
Turmeric is also a natural blood thinner, which is another way in which this powerful herb combats hypertension.
Garlic
Research conducted in 2010 in Australia found that garlic is another natural remedy that reduces the height of cholesterol and high blood pressure.
If you want to avoid unpleasant odor which is caused by the consumption of fresh garlic, use supplements with garlic in capsule or tablet form.