Did you know that it is possible to lose weight with massages and Chinese medicine techniques? Discover 4 single massages based on the principle of acupressure to stimulate your metabolism and lose weight!
Acupuncture and acupressure are traditional Chinese medicine techniques. These practices help to relieve many health problems, and can even help you lose weight.
This method for losing weight is based on the fact that each organ is directly linked, through channels of energy, at specific points in the body. So if you want to improve the function of internal organs, you need to find their respective points and massage.
To accelerate the process of weight loss, you must press these four specific points:
T1. HE EARS
When you massage this point near the ear, you speed up your metabolism, which helps you to boost the weight loss process in every part of your body.
To lose weight, you need to massage this part of the ear for at least 3 minutes, three times a day with a gentle and constant pressure on the ear.
2. THE FACE
This point is located between the nose and upper lip. You will need to stimulate it 2 times a day for 5 minutes. Massaging this part of the face will help you control your hunger and your anxiety. If you eat more when stressed, this method is best for weight loss.
3. THE ARM
This point on the arm is essential, in fact, every element of your internal energy passes through this area. When you massage this point, you release excess liquids and increase body heat, while stimulating bowel function. This area of your arm should be massaged 2 to 3 times a day for at least 1 minute.
4. THE LEG
This point is known as “Zu San Li” is widely used in acupressure. Massage of this point is useful to improve digestion and to calm certain inflammatory processes in the body. The point is located below the kneecap, on the outside of the leg. To locate accurately, use your palm to cover the knee, the point is between the ring and little fingers.
You must massage the point every day in the evening (but not right before you go to bed, because you might suffer from insomnia) to lose weight (about 500 g per week). You have to massage this point for 5 minutes, 9 times of each leg. You will feel discomfort from the pressure but do not panic: this discomfort indicates that you will achieve the desired results.