Natural spices have always been the go-to, instant healing therapy for centuries back.
Aside from being used in the culinary world, they represent strong anti-inflammatory agents that often help the body deal with numerous health conditions. One of the most popular and incredibly healthy spices is, of course, turmeric.
Turmeric has been widely used in the cosmetics industry, cooking recipes, and it is frequently used to heal wounds, prevent cancer and reduce pain and inflammation.
Still, due to the countless forms of turmeric, it is difficult to find just the right one to use, and we’re now answering that very question.
Defining Turmeric
Turmeric contains numerous compounds all bringing different kick to the body. Curcumin makes up most of turmeric, and it is also present in other healthy plans like ginger.
Some of the turmeric benefits include:
anti-inflammatory properties
Anticancer benefits
anti- allergies properties
reduces Arthritis pain
deals with depression
stabilizes diabetes
lowers the risk of heart attack
Turmeric for Inflammation
When the body is inflamed it can be a result of numerous different factors. The healing process can be hard and annoying, since there are two forms of inflammation, acute inflammation and chronic inflammation.
Acute inflammation starts after an injury happens, and can drastically escalate, while chronic inflammation is persistent and can last for months and even years.
Inflammation ca disrupt the health in many ways. Often, it can cause cancer, asthma, arthritis, obesity, heart disease and others, especially if we’re talking about chronic inflammation.
An article written by Dr. Mercola explains through the words of a nutritionist called Donnie Yance that cancer and heart-related problems can be triggered by chronic inflammation. Furthermore, this enables the release of free radicals within the body.