The first thing you should if you want to lose abdominal fat is to change your diet. Therefore, consume more fresh fruits and vegetables, whole grains and foods low in calories, and avoid processed and high-fat foods.
Vitamin C plays very important role in the fat-burning process and therefore you should include it in your daily diet as soon as possible. Fruits such as oranges, lemons, grapefruits and kiwi are an excellent source of vitamin C and therefore they can burn your belly fat easily and effectively.
Stress is considered as one of the key factors of belly fat accumulation. When the body is under stress, it stimulates the secretion of hormones which lead to increased belly fat. Vitamin C has the ability to reduce stress and excess abdominal fat. Also, it participates in body detoxification as it is able to cleanse the body from excess toxins and waste. Lack of vitamin C is associated with body`s inability to use stored fat.
The following foods such as ginger, mint and flaxseed will boost your metabolism, and will reduce the abdominal fat. Consume these drinks before a meal, on an empty stomach.
Ingredients:
3 cups water
4 lemons
A thumb of ginger
10-12 mint leaves
Chop the mint leaves, grate the ginger and squeeze the lemons. Combine all the ingredients and allow them to stay for 30 minutes. Transfer the mixture in the water and mix well. Place it in a pitcher and keep it in the fridge. You can consume the mixture during the whole day. Optionally, you can add lemon wedges or ice. Consume the mixture depending on your needs, but the daily dose should not be more than 3 glasses.
Ingredients:
1 lemon or 1 lime, squeezed
4 kiwi
½ cup water
Instructions:
Put all the ingredients in a juicer and mix well. Consume the mixture in the early morning. It will provide you with energy and melt the excess fat around your abdomen.
Ingredients:
1 apple
1 grapefruit, squeezed
1 orange, squeezed
1 tsp. ground flax seeds
Instructions:
Put the ingredients in a blender and mix well until you get the desired thickness. Consume the resulting mixture before meal, on an empty stomach. Also, you can consume it in the evening as well.