The only successful preventive measure against breast cancer is paying attention to your nutrition, exercise, stress reductions and avoiding environmental toxins. However, the ultimate way to prevent breast cancer is the mammogram.
The thing that may actually trigger the onset of breast cancer is the radiation emitted from a mammogram. Monogram may result in over-diagnosis and over-treatment instead of prolonging lives. Iodine is the best nutrient you could be ingesting as for your diet and breast cancer prevention.
Iodine stores in women are higher in their breasts than the thyroid even though this nutrient is typically associated with the thyroid. If you are a woman who wants to protect her breasts, you need to know that iodine is extremely helpful.
Iodine is nature’s way of protecting babies since it is vital for brain development in infants. Iodine stores in the body ensure that the baby gets solid amount of iodine. Iodine deficiency is bad for women apart from being bad for babies. Iodine deficiency increases the risk of breast cancer.
Breast Cancer and Low Iodine
Your risk of getting a reproductive cancer like breast cancer will be increased by low iodine levels in the body. This happens because the low iodine levels in the body cause the body to produce more estrogen.
The estrogen sensitivity in the breast is increased by the low iodine levels. In this way the risk of getting breast cancer is reduced. Iodine deficient breast tissue is more likely to undergo pre-cancerous alternations and iodine could reverse them.- said dr.
Bernard Eskin. Iodine led to a cellular death of cancer and tumor growth reduction while it was studied. Besides that, the healthy cells were not affected.
Women in America today
When you compare it with those in America, the breast cancer rates in Japan are 66% lower. The thing that is making a difference is iodine.
Japanese women are getting 25 times more iodine than the American women. It has been estimated that the U.S dietary reference intake for iodine is 150. Another contributor to this difference is the Western diet, which is iodine deficient.
Salt is the provider of iodine for most Americans. This happened because the government was eager to add iodine to salt in order to prevent goiter. Due to the lack of iodine in their diet, women have been avoiding salt.
This resulted in iodine deficiency rates. The increase in environmental toxins is another factor that contributed to iodine deficiency. Your body is prevented to absorb iodine since these toxins tend to attach to receptors in thee cells meant for iodine.
Natural sources off iodine
There are some excellent sources we can consume in order to get it even though the body is not capable of producing iodine. Cranberries, navy beans, unpeeled potatoes, eggs and seafood like tuna, shrimp, salmon and lobster are some of the best natural sources of iodine.
The best source of iodine is seaweed, which is the main ingredient in Japanese diet. If you want to include dried seaweed in your diet, you need to know that you can find it in any Asian supermarket. You can add it in many different things.
Add dried seaweed to cooked soups, stews and beans. One Japanese study has revealed that seaweed has ten times more iodine than fluoro uracil, which is a widely known and used chemo drug. This proves that the seaweed is more effective in treating breast cancer than any other ingredient.