Weight loss is a very enduring and tough process to undertake. A little lack of motivation can neutralize all the work that was did earlier. Just deciding that you need weight loss isn’t enough. There should be a procedure or a guideline that you can follow to stay on the path. A planned weight loss procedure is known to yield exceptional results for people meaning to lose weight. Specialist trainers create a weight loss plan according to a person’s body type and the target they can achieve. There are apps now also which can do the same work for you.
In a structurally created weight loss plan, every step is planned. What to eat, what not to eat, how to eat it, how much to eat, when to exercise, when to sleep, when to rest, and even when to let loose are addressed in the plan. Just eating healthy and dieting will not result in weight loss. Planning is essential in weight loss. There are a number of people who lose 20 pounds and even more in a year by rigorously following their weight loss plan. A weight loss plan is seldom made temporary. Even after the required weight and body shape has been achieved, you have to keep following the plan to maintain the change your body has undergone.
How to lose 20 pounds – Diet Plan
Easy lifestyle changes to lose weight
Easy home remedies
Exercise routine
Precautions
Possible side effects
Myths & Facts
FAQs
How to lose 20 pounds – Diet Plan
Vegetarian Diet Plan
Before Breakfast – Just after waking up, hydrate the body with a glass of lukewarm water mixed with some lemon juice and honey. Consumption of this water releases the toxins from our body.
Breakfast – Go for an English breakfast with some skimmed milk and cornflakes. You can substitute cornflakes with oats, wheat bran, fruit salads or sprouts.
Morning snack – Take some nuts like walnuts or almonds and a glass of juice if you feel hungry after eating breakfast but there is still some time for lunch. This diet will provide you with energy without filling up the stomach.
Lunch – The lunch should be a little light on the stomach but filled with nutrients. Take a bowl of brown rice with some salad or pulses. Some alternatives contain a bowl of vegetable soup, pumpkin curry or vegetable curry along with some bread.
Evening Snack – A cup of tea with some sprouts/ brown bread/ baked beans/ fruits/ low-fat yogurt or light biscuits.
Dinner – A vegetable curry made up of mixed vegetables like pumpkin, eggplant, beans or tofu and a couple of breads. Use as little oil as you can in making the curry. You can make soup instead of curry as well.
Non-Vegetarian Diet Plan
Breakfast – Since a non-vegetarian diet is packed with protein and carbohydrates, the number of times a person eats in a day is reduced to manage the nutrient content in the meals. Hence, breakfast needs to be properly fulfilling. Eat a couple of fruits like apples, oranges, or banana or two boiled eggs along with tea or a dairy product like skimmed milk or yogurt.
Lunch – A piece of chicken, some baked beans or vegetables. Can take bread instead of the vegetables as well. For some change of taste, you can substitute chicken with fish or other protein rich meat.
Evening Snack – A cup of tea, herbal or lime tea is recommended by many specialists. A whole apple or banana or some light biscuits having extra fiber.
Dinner – Some chicken or fish – either steamed, grilled or baked. Salad and a piece of fruit.
Lifestyle changes
Weight loss doesn’t occur in a day. No matter who you are or how much weight you aim to lose, the first step towards weight loss is changing your lifestyle. You can’t expect to lose 20 pounds or more by just letting the way things are right now. A change in eating habits, sleeping routines and exercise repetitions is necessary to lose weight.
Here are some of the changes you can bring in your lifestyle to shed 20 pounds quickly from your weight.
Change in Diet – Create a diet plan incorporating the total number of calories you need to attain the targeted weight. Avoid junk food as much as you can and increase the intake of fruits in the diet Controlling your intake and choosing the food for your menu is the basic requirement for a diet.
Committing to a Plan –Weight loss is a long and intense process. Not seeing results right away should not throw you out of your path. A plan will yield results only if it is followed till the very end. Weight loss will demand work even after the goal is achieved.
Be more Physically Active – Exercise is necessary in order to lose 20 pounds. Set aside an hour every day to do vigorous exercises which will increase heart rate. Doing exercises which burn calories like cycling, swimming, jogging, and dancing will decrease your weight. Lifting weights or weight training is also an effective way to shed some weight.