As we have said innumerable times, weight is a topic of great interest to all. It does not matter if you are male or female, your weight and your figure are very important. That’s why many spend long hours at the gym every day.
Others prefer to follow strict diets or pay a nutritionist. If you also want to lose weight then we show you a natural solution.
According to a recent study done by Iranian Medical University Shahid Sadoughi, cumin has fabulous properties. According to the conclusions reached, this plant helps us to lose weight in short time. But these are not new news since for many years ancient cultures have used it.
Experts said that with just 1 tablespoon cumin a day, we can lose a lot of weight. This spice is responsible for reducing fat levels in the body and lowering blood cholesterol. So, in a very short time, we can lose weight and eliminate those annoying rolls.
In this study, participated 88 women of different ages and weights. They were divided into 2 randomly selected groups. Both groups were on a strict diet with 500 calories less than usual. However, in one of the groups was given one cup of yogurt with cumin.
At the end of the theree months, it was observed that those who ate cumin had better results. When we examined each group, we saw a clear difference in cholesterol and body fat levels. Those who had been eating cumin had fared much better results than the other group.
So, for the cumin, we can say that it is a plant full of phytosterols. This subtance helps us to absorb cholesterol from the blood and certain organs. In addition, those who did this study think that it also accelerates the metabolism of people.
How to take cumin seeds?
A great way to take advantage of their properties is through daily food. We can add 1 tablespoon of cumin powder to our meals. Among the dishes in which we can include are : beans, pork, chicken, rice, fish, salads, lentils, eggplants, potatoes, eggs, lamb, couscous, seafoods, soups, sausages, peas and stews.
Adding it to our meals, it will accelerate our metabolism and help us to lose weight quikly. So, do not waste more time and money, just add this spice into your meals and you will lose 7 kg in just 1 month without starving and exercises!