Here are 13 ways that you can burn fat and boost your metabolism.
Eat Frequently
Having more meals during the day will keep your metabolism active all day long. Many people believe that skipping meals will help them lose weight. The truth is a bit different though. Longer period without food, in fact, will slow down your metabolism which will lead to weight gain.
Eat clean
You should consume more fruits, vegetables, proteins and whole grains and avoid eating processed food because it is slowly and poorly digested.
Eat in the morning
When you are sleeping the metabolism is slowed down because the body is not active. So, it is recommended that you eat first thing in the morning in order to activate so your metabolism.
Vitamin D
Vitamin D is essential for good health. It also has the ability to boost your metabolism.
Periodic exercise
You should move from time to time in order to keep the metabolism active. Using the stairs or taking a quick walk are great options.
Have protein snacks
Try to consume more protein rich-food and avoid carb-based snacks because they are easily digested and soon you will be hungry again.
Short, frequent workouts
Try to do some early morning exercises in order to activate your metabolism. Doing short workouts will significantly improve your metabolism.
Get Calcium
Regular calcium intake is a great support for your metabolism. The vitamin D which you obtain from the sun requires calcium in order to be properly processed.
Eat like a European
The daily diet of European people consists of Europeans large breakfast, medium sized lunch and small dinner so that the metabolism won`t have to work during the night.
Epsom salt bath
Take an Epsom salt bath before going to sleep to eliminate the toxins from your body and boost your metabolism. Add one cup of Epsom salt in your evening bath and speed up your metabolism.
Cold shower
Shock your metabolic system with an early morning cold shower.
Stay hydrated
Drink a plenty of water to maintain your body properly hydrated and to improve the function of your metabolic system.
Enough sleep is required
Proper sleep is essential for your metabolism. People need seven to nine hours of good night sleep so that the metabolism can function appropriately during the day.