Rheumatoid arthritis is a chronic disease that attacks joints and other body parts. The symptoms can be relieved by taking proper medications, regular exercise, managed stress levels and healthy diet. Here is a list of some natural remedies:
Gamma Linolenic Acid
This acid has powerful anti-inflammatory properties. People who regularly consumed GLA experienced stiffness and joint pain relief. Moreover, individuals who consumed high amount of this fatty acid reduced the intake of non-steroidal anti-inflammatory drugs. GLA can be found in:
Black currant seed
Evening primrose
Borage oil
Fatty Acids
Regular consumption of foods rich in fatty acids can reduce the symptoms of arthritis. Also, omega-3 fatty acids can relieve joint pain and stiffness. Here are some foods which are an excellent source of fatty acids.
Sardine
Salmon
Tuna
Mackerel
Fish oil capsules
However, consult your doctor before taking supplements because too much omega-3 can thin your blood.
Hot Water
How water has the ability to reduce joint and muscle pain. Soak your body in a hot bathtub. Hot shower can also be effective. Swelling can be treated with cold water. Apply a cold towel on the affected area or use ice. If the swelling and pain do not disappear within a few minutes, you should consult your doctor.
Mind and Body Practices
Stress can significantly worse the condition of rheumatoid arthritis. Therefore, you should practice some body and mind exercises in order to improve the quality of your life.
Yoga
Meditation
Tai chi
Flexibility exercises
An Anti-Inflammatory Diet
Consume more fresh fruits and vegetables and avoid salty foods, processed foods or beer. You should eat more:
White tea
Whole grains
Herbs
Olive oil
Veggies
Fruits
Beans
Probiotics
Too much bad bacteria can trigger the inflammatory processes in the body and therefore you should include probiotics in your daily diet.
Spices
There are many spices which have powerful anti-inflammatory properties, including:
Ginger
Turmeric
Curcumin
Herbal Supplements
Many herbal supplements can be used in the treatment of rheumatoid arthritis. However, before taking any herbal supplement you should consult your doctor first in order to give you advice for the dosage and which type of supplements will best suit your lifestyle.
Green tea extract
Gingko
Bromelain
Oleanolic acid
Indian frankincense
Thunder god vine