Sinus affections are very common and affect around 37 million Americans a year. They can be very irritating and cause a headache and congestion. Sinus infections are, in fact, an inflammation of the sinuses and nasal passages. This condition is called sinusitis and it can be caused by colds, flu, bacteria or allergies. Luckily, there is a home solution to this problem, so you don`t have to go to the doctor or take too many medications.
Remedies for Sinus Infection
1. Apple Cider Vinegar
Beside the countless beneficial uses of apple cider vinegar, this natural miracle can help you in treatment of sinus infection. The most effective way to use apple cider vinegar against sinus infections is to mix 8oz of warm water with 2 tablespoons of ACV and 1 tablespoon of honey. This can heal the sinus infection in just a few days. Another way is to take 1 tbs 3 times in a day, diluted to consume it throughout the day or made to consume it quickly. Also, you can try steaming with apple cider vinegar. Mix ½ cup of ACV and 1/ water, heat it on the stove and inhale the steam with eyes and mouth closed. It is preferable to use organic, rather than non organic apple cider vinegar.
2. Turmeric
Turmeric contains a powerful compound, curcumin, which has powerful health benefits. Here is included the ability of the spice to heal sinus infections. Curcumin can help in clearing the nasal passages and healing the nasal cavity. Due to its anti-inflammatory properties, curcumin is used as a powerful remedy against sinus infections.
3. Nasal Saline Rinse
This is very effective nasal infection remedy which can be stored at home for a longer period. Mix ¼ teaspoon of sea salt or pickling salt with a pinch of baking soda and a full cap of hydrogen peroxide in 1 cup of warm water or, just mix sea/pickling salt with warm water. If don`t have experience in doing nasal irrigation, or saline rinse, you should ask someone to help you. Even though it is not very comfortable solution, it is considered as one of the most effective homemade sinus infection remedies.
4. Oregano Oil
This may not be the most accessible home remedy for sinus infection, but it is very effective in treating sinus infections. You can choose just to ingest the oregano oil or, to inhale the steamed oregano over a stove, with closed eyes. Except for its beneficial properties in sinus infection treatment, oregano oil can also help to improve digestion, in fighting infections, and improve biological functions of the liver and the colon.
Except for the above mentioned remedies, there are some other options that you can choose:
Prop your head up while sleeping.
Apply warm compresses to your face several times, for 5 minutes each.
Take up to 1000 mg vitamin C 1-3 times daily. It boosts the immune system.
Consume got liquids to nourish your mucous membranes and to clear the mucus from your sinuses.
Clean your house and bathroom with HEPA filterair purifier.
How to Clear Your Sinuses with Your Tongue and Your Thumb in 20 Seconds
Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold like this for 20 seconds and the sinuses will begin to drain.
Lisa DeStefano, an assistant professor at the Michigan State University college of osteopathic medicine, says that this causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth : The motion loosens congestion; after 20 seconds, you`ll feel your sinuses start to drain.