This so-called bloated belly is a health problem that affects both men and women. The reason is the accumulation of gas in the stomach and intestines. This discomfort is typical after a heavy meal, but there are other factors that can cause it.
WHAT CAUSES THE “BLOATED BELLY” SYNDROME?
Taking a lot of carbohydrates
Swollen stomach can result from excessive intake of carbohydrates. You need to reduce the intake of alcohol and sugar and eat foods that are low in carbohydrates. Also, you need to increase the intake of fruits and vegetables.
Eating too fast
Eating in small bites and good chewing is essential for proper digestion. Swallowing big chunks of food may cause bloating and gas.
You might have constipation
Constipation is another major culprit for bloating. Constipation is usually due to insufficient fiber intake. Gradually introduce foods in your diet that contain little fiber, since eating too much of these can lead to bloating. It is advisable to avoid white bread, eat wholegrain instead. Fruits, vegetables and fresh smoothies will significantly relieve constipation and bloating.
Drink some water
The lack of water in the body can cause a number of health problems, including “bloated belly” syndrome. High intake of alcohol and coffee can only worsen the condition. Drinking 6-8 glasses of water a day is essential for the proper functioning of the whole body. When dehydrated, the body uses fluids from the tissues, which inevitably leads to bloating. Gases may occur as a result of fluid retention. Our advice is to drink more water every day!
Chronic stress
Stress can lead to many health problems including bloating. Excessive stress in the workplace hampers proper digestion, which leads to stomach pain, constipation and formation of unpleasant gases. To deal with this problem, just stay away from negative emotions and stressful situations.