Snoring during sleep can be congested nasal passages or some health problem you haven’t seen. Aside from bad sleep and breathing, this also makes others lack sleep. Luckily, there are many ways to help you with this.
Another sleep pose
One way to do this is remove the pillow, head and neck are straight or raise upper body instead neck and head. This positions the nasal passages better.
Humidity in the room
Dry air also makes snoring and dries the nasal paths thus the vibrating sound. Get a humidifier for the bedroom
Lose weight
Another remedy. If you are overweight, you might start snoring because the throat and nasal paths are blocked by fats. Be more active, change the diet, reduce calories you eat…
Essential oils
Apart from a humidifier for dry air, get diffuser for essential oils too. Add a few drops oil per choice and inhale. The mint smell is the best for nasal congestion.
Workouts
Snoring is triggered by excess fat so get more workouts. Walk a few miles, cycle, hike, feel the muscle burn and be healthier.