The beauty industry would love to believe we can spend a fortune on beauty products to help to improve our skin, but really there is one main thing you can do to make a noticeable difference in your skin.
Improve your diet.
Yes, you can use green smoothies for clear skin and they work a whole lot better than beauty products. Drink green smoothies for acne and smoothies for eczema. When I added green smoothies to my diet, my appearance completely changed, my acne went, my eczema went and my skin literally glowed.
Yes it takes hard work, but luckily it only takes 2 minutes to blend a green smoothie, and a few minutes to drink one. Can’t get better than that!
If you’ve never made a green smoothie before, watch this video first which will show you exactly how to make a green smoothie for clear skin.
TROPICAL SKIN CLEANSER GREEN SMOOTHIE
Antioxidants help to prevent and repair damage to body tissues, our skin included. Vitamin C is one of the greatest antioxidants we have available, and it’s abundant in pineapple.
The addition of avocado brings with it other skin-specific nutrients such as vitamins E, A and zinc. In fact, you could probably use this smoothie on your face as a beauty treatment!
INGREDIENTS
1 1/2 cups fresh spinach
1 cup coconut water, unsweetened
1 cup pineapple, frozen
1/4 avocado
DIRECTIONS
Blend spinach and coconut water until smooth.
Addremaining ingredients, and blend until smooth. Enjoy!