The Metabolic Diet is a diet created by Dr. Mauro di Pasquale, Canadian physician from Italian origins.
Like many other diets that were born in the last few years, it promises to achieve outstanding results in a short time and, as often happens, it is supported by numerous scientific studies which testify the effectiveness.
The basic idea of this diet can be explained with a simple comparison.
Our body is a machine that can run either on gasoline (carbohydrates) or propane (fats).
However, the current lifestyle brings our body to use mainly gasoline (carbohydrates), accumulating propane in the tank (fats). When refuel (eat), if we introduce very little gasoline, we learn to use mainly propane (fat), gradually emptying the tank (weight loss).
That being said, to function at its best, our car also needs a minimum of fuel (carbohydrates) and that amount that varies from individual to individual must be discovered by listening to the engine and evaluating the performance (importance of the initial assessment phase).
DAY 1
Breakfast: warm lemon water
Lunch: 1 organic greek yogurt, 1 organic egg, 1 cup organic almonds
Dinner: Organic chicken breast and 2 cups cooked spinach
DAY 2
Breakfast: warm lemon water
Lunch: 1 organic greek yogurt, 1 organic egg, 1 cup organic almonds
Dinner: Grass-fed steak 6 ounces and 2 cups cooked spinach
DAY 3
Breakfast: warm lemon water
Lunch: 1 organic greek yogurt, 1 organic egg, 1 cup organic almonds
Dinner: Organic chicken breast and 2 cups cooked spinach
DAY 4
Breakfast: warm lemon water
Lunch: 1 organic greek yogurt, 1 organic egg, 1 cup organic almonds
Dinner: Grass-fed steak 6 ounces and 2 cups cooked spinach
DAY 5
Breakfast: warm lemon water
Lunch: 1 organic greek yogurt, 1 organic egg, 1 cup organic almonds
Dinner: Organic chicken breast and 2 cups cooked spinach
DAY 6
Breakfast: warm lemon water
Lunch: 1 organic greek yogurt, 1 organic egg, 1 cup organic almonds
Dinner: Grass-fed steak 6 ounces and 2 cups cooked spinach
DAY 7
Breakfast: warm lemon water
Lunch: 1 organic greek yogurt, 1 organic egg, 1 cup organic almonds
Dinner: Organic chicken breast and 2 cups cooked spinach
DAY 8
Breakfast: warm lemon water
Lunch: 1 organic greek yogurt, 1 organic egg, 1 cup organic almonds
Dinner: Grass-fed steak 6 ounces and 2 cups cooked spinach
DAY 9
Breakfast: warm lemon water
Lunch: 1 organic greek yogurt, 1 organic egg, 1 cup organic almonds
Dinner: Organic chicken breast and 2 cups cooked spinach
DAY 10
Breakfast: warm lemon water
Lunch: 1 organic greek yogurt, 1 organic egg, 1 cup organic almonds
Dinner: Grass-fed steak 6 ounces and 2 cups cooked spinach
DAY 11
Breakfast: warm lemon water
Lunch: 1 organic greek yogurt, 1 organic egg, 1 cup organic almonds
Dinner: Organic chicken breast and 2 cups cooked spinach
DAY 12
Breakfast: warm lemon water
Lunch: 1 organic greek yogurt, 1 organic egg, 1 cup organic almonds
Dinner: Grass-fed steak 6 ounces and 2 cups cooked spinach
DAY 13
Breakfast: warm lemon water
Lunch: 1 organic greek yogurt, 1 organic egg, 1 cup organic almonds
Dinner: Organic chicken breast and 2 cups cooked spinach