Sabja seeds, also commonly known as ‘tukmaria seeds’ or ‘falooda seeds’, are the seeds of sweet basil. These seeds are loaded with essential nutrients and has amazing health benefits. Below are the 8 surprising health benefits and uses of sabja seeds for skin, hair and weight loss.
1. WEIGHT LOSS
Sabja seeds are full of stomach-filling fiber, which can help promote weight loss. Sabja seeds soaked in water work as an appetite-suppressant, if taken before meals. When soaked in water, the seeds expand as much as 30 times their actual volume or size. It makes the texture of the seeds gelatinous and turns the drink into a filling one with least calorie consumption. Make sure to soak them in water for a minimum of 30 minutes before using.
2. TREATS TYPE-2 DIABETES
Sabja seeds are said to be very beneficial for people with type 2 diabetes as they help regulate blood sugar. These seeds slow down the conversion of carbohydrates into blood sugar, which stabilizes the blood sugar levels. Soak 1tsp of sabja seeds in water and add them to a glass of cold milk to make a healthy diabetic drink without any sugar. To make the drink tastier, add few drops of vanilla.
3. DENTAL HEALTH
Sabja seeds has anti-fungal and antimicrobial properties that help to protect against mouth ulcers, bad breath, cavities and plaque. To eliminate dental problems, simply chew some raw sabja seeds (without soaking) as a mouth freshener.
4. CURES CONSTIPATION
Sabja Seeds has laxative effect due to the high fiber content. They can be used to treat and prevent constipation. Just soak a handful of the seeds in a glass of milk and drink it before going to bed. It ensures easy bowel movement and helps to flush out toxin from the stomach.
5. CURES ACIDITY
Sabja seeds has soothing effects on the stomach, they are highly effective for acidity. They act as a base and neutralize the acidic effect of the HCL in the stomach. To get instant relief from acidity, Take 1 cup of milk & 1 tsp basil seeds, mix it well and drink it.
6. TREATS COUGH, COLD & RESPIRATORY DISORDER
Since sabja seeds has antispasmodic properties, it can help treat cough, cold and fever. In fact, these seeds are part of many herbal products and cough syrups. To use sabja seeds for respiratory problems, mix them with honey, ginger and warm water and drink it.
7. SKIN BENEFITS
The anti-microbial, anti-fungal and antibiotic qualities of sabja seeds can keep your skin healthy and infection-free from inside. Regular intake of sabja seeds can enrich the skin cells with essential vitamins and minerals.
Sabja seeds when used as an external application can treat skin issues like acne, pimples, blackheads, psoriasis, eczema etc. Simply mix 100 ml of coconut oil and 1 tsp of crush sabja seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure.
8. HAIR BENEFITS
Protein is the main component of hair and sabja seeds can provide a whopping amount of this nutrient to our body. Sabja seeds are also packed with iron and vitamin K. These higher grade vitamins are helpful to maintain healthy hair.
You can get rid of pesky dandruff with using this easy to make sabja seed hair oil. Simply mix olive or coconut oil with sabja seed powder, massage your scalp with the concoction and leave overnight.