Maybe you did not know, but apple cider vinegar contains acid that helps us absorb vitamins and minerals from food more easily.
Apple cider vinegar has many anti- inflammatory properties. It slows the digestive enzymes and it regulates the blood sugar levels. Here in this article we will show you many ways in which the apple cider vinegar can really help. The apple cider vinegar tea can help you with sore throat, all you need to do is add a tablespoon of apple cider vinegar in a cup of warm water. In order to improve the taste, you can add some kind of sweetener.
You should drink two tablespoons of apple cider vinegar every day. In case you find the taste too strong, you can dilute the vinegar with a little water or juice. The apple cider vinegar can even help you with high cholesterol, it can improve your heart function, regulate your blood pressure and regulates your blood sugar levels.
Get rid of dandruff
You can get rid of dandruff in a natural and effective way only by using apple cider vinegar.The only thing you need to do is mix half a cup of lukewarm water, three tablespoons of honey and one-third of a cup of apple cider vinegar. Put all this ingredients in a spray bottle and shake it until the honey dissolves. Then split your hair in four parts. Apply the mixture equally on every part. If there are any leftovers of the mixture, feel free to apply them on your heir as well. Then you need to wrap your hair in a plastic bag or a shower cap and leave it like that for about 15 minutes. After 15 minutes rinse your hair with warm water. Repeat this procedure once a week and the first results will be notable after two to three weeks.
Get rid of heartburn
If you are having heartburn, mix a teaspoon of vinegar with 250 ml of water and drink it.
It can help you solve your acne problem
First it is crucial to make a test on a small area on your skin to check if you are hypersensitive. For conducting this test you need to put a little bit of apple cider vinegar on your neck and leave it to stay like that for about 15 minutes. If there is no reaction, you can put the vinegar on your face as well. Note that it is necessary to dilute the vinegar with water in a ratio of 1: 3. Then you need to clean the affected area with a cotton pad, and then apply this mixture and leave it to stay like that for about 20 minutes and finally rinse your face with warm water. Repeat this procedure two to three times a day, every day, until the acne disappears.
Stops leg cramps
Before going to bed, mix a spoonful of apple cider vinegar with honey and drink it slowly. This way you will get rid of the annoying and painful cramps.