Sugar is definitely the main reason for weight, then fats and carbs.
We often don’t know how much sugar we’ve entered into the body because it is actually consisted in many foods that we are not aware of. Insomnia, disorientation, mood swings, fatigue and excessive weight are the negative effects of consuming sugar.
Many serious health issues such us breast cancer, cardiovascular diseases and diabetes can caused by increased intake of sugar. The body uses sugar as an energy source when we consume it. But, the amount of sugar that can not be spent, it’s actually accumulated in the body and then increases its amount in the blood.
We all know that stopping the sugar intake is the best and easiest way to decrease the risk of many diseases. However, a lot of people find it really difficult. Every person has less or more need to intake something sweet.
Insomnia, depression and drop in mood are usually caused by complete cessation. So, today we will present you the best, fast and easiest ways to clean your body from sugar.
Day 1:
Breakfast: 1 measure of oats with seeds, almonds or berries or fried eggs (3 eggs)
Nibble: 1 measure of walnuts
Lunch: bubbled chicken bosom and one serving of pumpkin seeds, almonds or delicately cooked beans
Supper: mushroom and heated fish or salmon with broccoli and mushrooms
Day 2:
Breakfast: 1 measure of cereal with seeds, almonds or berries or fried eggs (3 eggs)
Nibble: 1 measure of hazelnut
Lunch: Zucchini with pepper sauce and lemon
Supper: beans, cooked vegetables or heated cod and toast
Day 3:
Breakfast: 1 measure of cereal with seeds, almonds or berries or fried eggs (3 eggs)
Nibble: 1 measure of hazelnut
Lunch: Roasted chicken bosom with lemon dressing or chicken heated in the stove with dark olives, thyme and onions.
Supper: soup with onions or pasta with basil, mushrooms and tomato sauce (you can likewise include meat)
Drinks: well, you ought to drink water, tea, or some espresso a day (with no sugar). We truly trust you discover this article supportive and remember to impart it to your loved ones. Much obliged to You and have a decent one!