If you’re already eating plenty of the following foods it can successfully lower your cholesterol naturally. This 7 8 foods that can lower cholesterol naturally
1.Carrot
Carrots are full of fibers and pectin which are able to reduce the cholesterol level of the blood.
Eating two carrots per day in period of three weeks, can reduce cholesterol level for 10-20%.
Apples and citrus fruits are also supplements that contain pectin and it’s good that we eat them every day. If we eat oranges is recommended to takes a bite from the peel of the orange.
You can also drink and juices from this products.
2. Beans
Beans is rich with fibers and have almost no fats which represent excellent formula for lowering cholesterol. They really are good for your heart.
Also it contains lecithin and nutrients which contributes to low cholesterol level. Scientists found that adding ½ cup of beans to soup lowers total cholesterol, by up to 18%.
The key to this heart-healthy food is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods.
3. Celery
Being rich in fiber and low in calories makes celery an obvious choice for a low-cholesterol diet.
Celery is high in vitamins A and C, and the B vitamin compounds folate and choline.
It also contains reasonable amounts of calcium, phosphorus and magnesium. Juice from celery can significantly reduce cholesterol.
4. Garlic
Research have shown that garlic can reduce cholesterol for 10-15%. Garlic also helps to lower high blood pressure. Aside from adding zing to almost any dish, garlic makes the list of foods that lower cholesterol; it’s also been found to prevent blood clots, reduce blood pressure, and protect against infections.
Now research finds that it helps stop artery-clogging plaque at its earliest stage by keeping cholesterol particles from sticking to artery walls. Try for 2 to 4 fresh cloves a day.
5. Ginger
Ginger extract can have dramatic effects of cardiovascular health, including preventing atherosclerosis, lowering cholesterol levels, and preventing the oxidation of low cholesterol.
Ginger may reduce inflammation, and this may be why some researchers think it’s beneficial for your heart and lowering high cholesterol. Make ginger tea by boiling sliced or pummeled fresh ginger root for 10 to 20 minutes, then strain the ginger and drink the water as tea.
Use ginger as spice in recipes such as bakery items, soups, poultry and fish. Select fresh ginger in the produce department that is firm with a spicy scent and features smooth skin without cracks.
However, don’t forget, ginger is a food and you should not take it every day otherwise you run the risk of developing an allergy to it.
6. Nuts
Maybe you think that people with high cholesterol level shod avoid nuts because they are rich with fats but one research which included over 25.000 Americans has shown that people who eat nuts remain healthy and fit.
Although nuts are not recommended for people who have high blood pressure or heart disease. In a study published by the American Journal of Clinical Nutrition, people who noshed on 1.5 oz. of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%.
7. Spinach
This popular green food contains lots of lutein, the sunshine-yellow pigment found in dark green leafy vegetables and egg yolks.
Lutein already has a reputation for guarding against age-related macular degeneration, a leading cause of blindness. Now research suggests that just ½ cup of a lutein-rich food daily also guards against heart attacks by helping artery walls “shrug off” cholesterol invaders that cause clogging.
Look for bags of baby spinach leaves that you can use for salads or pop in the microwave for a Source: