Many people are dealing with bloating and gas which occurs due to several factors like bad gallbladder, gut bacteria imbalance, inability to break down sugars and incomplete protein digestion. In order to prevent the uncomfortable feeling, you must find the reason for the problem in the first place.
Incomplete Protein Digestion: protein remains intact in intestinal tract that is too alkaline which as a result causes stomach bloat, vomiting, heartburn and excessive gas.
Bad Gallbladder: when the gallbladder is blocked, it causes symptoms like bloating after meals and other symptoms of bad gallbladder.
Gut Bacteria Imbalance: when we consume food and drink water, we incorporate numerous bad bacteria, which if left without treatment after some time they result in bacteria imbalance hence causing belching, excessive gas and stomach bloat.
Inability To Break Down Sugars: one of the major causes of intestinal tract gas is the body’s failure to break down sugars. This happens because the people don’t produce enzymes needed to digest complex sugars.
8 TECHNIQUES TO DEBLOAT TODAY
1. Limit Salt
The consumption of salt results in retention of water in the blood stream. In order to prevent this, make sure to avoid sodium consumption or at least to stay below 2,500 mg of sodium per day.
2. Back Away from the Carbs
In order produce glycogen, carbohydrate molecules connect to water, so they function as body`s main fuel of energy. You need to know that the more you eat, the more water is retained which results in more gas and bloat. This means you must remove carbohydrates and eat veggies rather.
3. chew
Consuming too fast or talking while eating causes bloating too because it releases air in the digestive tract together with the food. This suggest that you need to chew slowly in order to allow the food to digest properly.
4. Wach Your Fiber Intake
Fibers are very important because they ensure your digestive system is working properly. Unfortunately, excessive intake of fibers can trigger bloating due to the fact that is hard to absorb, In order prevent bloating, you must consume 20 to 25 grams of fibers on a daily basis and to drink a lot of water.
5. Portion Control
Besides all of the above mentioned reasons, overeating is probably the main reason of bloating since it produces feeling of fullness. So, in order to prevent bloating, make sure to eat balanced meals.
6. Water
In order to prevent bloating and excessive gas, make sure to consume a lot of water because it helps flush out its stores. Furthermore, some people experience bloating due to the intake of dairy products and drinking soda.
7. Stay Away from Sugar Alcohols
Make sure to avoid the intake of artificial sweetners because they are difficult to digest, and they are often found in gums, energy bars, and a lot of other processed foods.
8. Be Smart Picking Your Fruits And Vegetables
Even though fruit and vegetables are very healthy, a few of them are know to cause bloating more than others because they are very nutritious and jam-packed with sugar alcohols. Here are some of them :
Mangoes
Peaches
Cherries
Grapes
Due to their compound called raffinose, veggies like Brussel Sprouts, broccoli and cauliflower cause bloating as well. In order to prevent bloating, you should consume fruits which have less sugar such as blueberries, strawberries, cantaloupe, oranges, etc., when it comes to veggies, you should choose those high in water like zucchini and cucumber.