Nowadays, people are adopting new lifestyle trends and the obesity is the most common result of this modern lifestyle.
Obesity can causes high blood pressure, diabetes and high cholesterol.
So, it is important to change this kind of lifestyle in order to bring positive changes in the body. Also, equally is important to adopt a healthy eating plan. For healthy weight loss, you need to consume low calorie foods like fruits, vegetables and whole grains.
In this article we present you some excellent food that can help you lose weight rapidly.
FRUIT:
Researchers have revealed that people who eat fruits are less likely to gain weight.
Fruits are an excellent source of energy and provide high amounts of water to keep the body hydrated. They improve the blood circulation and digestive system, making the skin beautiful and glowing.
A diet rich in fruits is perfect for the detoxification of the body. Fruits provide energy to jumpstart the metabolism and provide the required sugar content after the night of fasting.
If you are looking for natural weight loss remedies, a diet rich in fruits may help you without causing any harm to the body. Aim to consume at least 4 to 5 servings of fruit daily to get a good mix of nutrients.
1. Avocado
Avocado is higher on fats than most foods, but it is rich in healthy monounsaturated fatty acids, which are very beneficial for the health. Avocados contain around 20 grams of healthy fats that not only increase the metabolism, but also increase testosterone, the hormones responsible for weight loss in both men and women. It also comes packed with plenty of Vitamin E.
Avocados speed up the conversion of fat into energy, boosting the rate of your metabolism. It also prevents spikes in blood sugar, preventing the body from storing fat. Combine avocados with jalapeno peppers for a more efficient fat-burning process. This versatile fruit can be used as salads, sandwiches and dips.
2. Berries
Berries provide minimal carbohydrates and are relatively low in sugar as compared to other fruits. These berries promote bowel movement, and eliminate toxins and other harmful materials, detoxifying the body. Berries also promote heart health by removing bad cholesterol from the body. It improves satiety, leading to healthy weight loss. A cup of strawberries provides only 50 calories, 3 grams of fiber and 5 grams of fat. The fiber content in berries slows down the digestion and absorption of fructose, the fruit sugar. Berries are a great fruit to incorporate in your weight loss diet.
A study conducted at the University of Michigan revealed that people who consumed blueberries daily reduced their belly fat by almost 2 percent. The high amounts of antioxidants in blueberries rid the body of toxins that lead to weight gain and other health problems. The nutrients like folate, potassium and Vitamin C in blueberries help to boost the metabolic rate, making the body more efficient at burning calories. Raspberries are the most fiber-rich berries, with each cup providing 8 grams of fiber. Top your fruit salad and yoghurt with berries to suppress your appetite and satisfy your sweet tooth.
3. Apple
Apples contain high levels of fiber that increase the metabolic rate and enable one to stay full for longer time. Pectin in fiber prevents the body from absorbing too much fat. Pectin also releases a strong appetite suppressant that keeps you satiated for a longer time. According to a study conducted in Brazil, people who ate an apple before every meal lost 33% more weight than those who did not. An apple contains only 100 calories per serving. Carry an apple in your bag for a quick, on-the-go snack.
4. Water fruits
Fruits like cantaloupe, watermelon and honeydew melon contain high amounts of water with minimal carbohydrates. Water fruits hydrate and provide instant energy to the body. It improves digestion and excretes toxins, aiding detoxification and healthy weight loss. Watermelon contains lycopene, a chemical that lowers the risk of cancer, macular degeneration and heart diseases.
5. Dry fruits
Dry fruits like raisins, prunes, apricots and dates can be added along with fresh fruits for effective weight loss. These fruits are excellent sources of minerals and vitamins, which are very essential for the proper working of the cells. They also improve the immune system, providing protection from viruses and flu.
6. Coconut
Coconut contains medium chain triglycerides that increase the liver’s rate of metabolism by almost 30%. They also keep the stomach full for a longer time, preventing irregular hunger pangs. Coconut oil is very beneficial for the functioning of the thyroid gland.
7. Lemons
Lemons are excellent liver detoxifiers. Maintaining the health of the liver is essential for the body’s ability to metabolize and burn fat. It tastes acidic, but can alkalize the bodily fluids and tissues.