There are two main types of stroke- ischemic and hemorrhagic. Ischemic stroke accounts for about 87% of all cases. This stroke occurs as a result of an obstruction within a blood vessel which supplies blood to the brain. Hemorrhagic stroke accounts for about 13 percent of stroke cases. It happens when a weakened blood vessel ruptures and bleeds into the surrounding brain.
Generally, stroke affects people who are older than 65, but it can occur in younger people as well.
Therefore, it is very important for you to know the risk factors and how to recognize the early symptoms of stroke.
Which facts can cause stroke?
Improper diet
Lack of physical activity
Hypertension
Increased level of triglyceride and cholesterol in the blood
Obesity
Diabetes
Excessive alcohol consumption
What are the symptoms of a stroke?
Sudden harsh headache, sudden falls and insecure walking.
Sudden dizziness, loss of balance.
Difficulties while speaking, incomprehensible talking, impossible pronunciation of words or completely unintelligible speech.
How can you tell if it is stroke you are dealing with?
Try to smile- Are muscles from one side of your face loosen that they hang?
Can you equally lift both arms?
Say a simple sentence. Pay attention to mumbling and slurred speech.
Stroke is a state of emergency and if you notice any of these signs, you have to go to the hospital immediately! It is very important to realize the exact time of the occurrence of symptoms so that you can get proper emergency help.
But, the most important thing is that stoke can be prevented. You have to take care of your health and of your diet habits. Also, regular physical activity is crucial for your wellbeing. Quit smoking and go to regular medical appointments. Your daily diet should include olive oil, great amounts of fruits and vegetables and foods that contain fiber.