Poor vision is commonly linked to myopia (also known as nearsightedness) or hyperopia (also known as farsightedness). In addition, there are few other risk factors that contribute to these health issues and some of these factors include improper diet, genetics, extreme strain to the eyes and aging.
Watery eyes, headaches and blurred vision are the three typical symptoms of poor eyesight.
Make sure to take a medical examination in order to get the right diagnosis and suitable treatment. In some cases, problems associated with our eyes can be a result of some other serious health problems like macular degeneration, glaucoma, optic neuropathy and cataracts.
Poor vision is typically solved with the use of lenses and prescription glasses. In the recent period there are more and more people who get surgeries to correct their eyesight. But, before you try that, it is the best idea to use all-natural homemade remedies for vision improvement.
The following is a list of the ten most successful remedies of this type.
1. Eye Training
Eye training which includes some specific exercises can help any individual strengthen the muscles in the eyes and make them more flexible. In addition, these exercises promote blood circulation in this area and re energize it which helps us keep best vision performance. By performing these exercises, you will be able to fight eye strain and enhance concentration and focus.
2. Palming and Sunning
Palming and sunning are natural methods that can bring benefits to your eyesight. They have the ability to flex and activate the ciliary muscles and eye lens.
In order to perform palming, simply rub the palms against each other so you can produce heat and after that slowly cup the palms over your eyes which will be closed and don’t apply any pressure on them. It is important to completely cover the eyes – they should not be exposed to any light. Perform this procedure a few times a day.
On the other hand, sunning relies on the healing capabilities of the sun and this method will also encourage relaxation. In traditional Chinese medicine, the sun brings us crucial life energies that directly affect our eye’s health and our health in general.
In order to experience sunning, expose your closed eyelids directly to the sun while you are inhaling and exhaling deeply. Perform this procedure every day for a couple of minutes and after that perform palming.
3. Acupuncture and Acupressure
Chinese folk medicine practitioners believe that problems or diseases related to the eyes are associated with kidney and liver problems in most cases. The good news is that there are different acupuncture and acupressure points located around our eyes or the bounds around our eyeballs to be more precise.
So, start by massaging and rubbing every acupressure point around the eyeballs slowly for ten seconds. Begin from the first point presented in this article and continue with the following point. Feel free to do this more than once a day. However, pregnant women should talk to a professional acupuncturist before using this procedure. In addition, do not rub areas that have burns, scars or infections.
Many acupuncturists say that walking without shoes and socks on grass early in the morning when dew is present for half an hour is another great way to enhance vision because in this way we will support the work of the nerve fibers linked to the feet. It turns out the second and third toes contain reflexology pressure points related to the eyes. In addition, as we all know the green color of the grass will calm our eyes.
4. Ginkgo Biloba
Gingko biloba is a plant that boosts blood flow and eye blood circulation. Besides enhancing our vision, gingko biloba keeps us safe from health issues like macular degeneration and glaucoma. Initial studies show that this plant may also bring benefits to individuals dealing with retinopathy.
Furthermore, gingko biloba has the ability to ease tension and anxiety and boost thinking and memory. This is especially true for people who are dealing with Alzheimer’s disease and dementia.
Consume gingko biloba capsules (120 mg) on a daily basis separated into three doses.
Remember that this medicinal plant should not be consumed by kids. In addition, diabetes sufferers must talk to a doctor before using gingko biloba.
5. Bilberry
Now here’s another efficient herb for eyesight and eye health in general. There are some reports that suggest that bilberry can enhance night vision too because it supports the regeneration process linked to the retina’s visual structure.
Additionally, bilberry keeps us safe from cataracts, glaucoma and macula degeneration. Bilberry is also great for retinal issues linked to hypertension or diabetes because it is packed with chemicals known as anthocyanoside and they have strong anti-inflammatory and antioxidant effects.