We have all developed red itchy rashes at some point in our lives; some experience this problem as frequently as after every few months, while others experience it more around a particular season. These little red spots are called heat rashes; they are formed when sweat glands get obstructed, causing the skin to swell up in reaction. Heat bumps generally occur on the neck, face, arms, backside, chest, and groin regions. While a physician’s consultation is recommended, using commonly found household remedies can help alleviate the affected condition. We have put together some of the best-known home remedies for getting rid of heat rashes.
What causes Heat Rashes?
Some of the underlying reasons for the manifestation of heat rashes are as follows:
Humid weather conditions
Clogged sweat pores
Skin irritants
Allergic reactions
Excessive physical activity
Tight restrictive clothing
Poor hygienic conditions
Dehydration
Excessive Perspiration
Junk food consumption
What are the symptoms related to Heat Rashes?
Heat rashes generally come with telltale signs in the form of:
Formation of Blisters
Severe Itchiness
Reddish infected spots
Prickly heat feeling
Burning skin sensation
Fever in children
Swollen lymph nodes
Excessive skin inflammation
Home Remedies for curing Heat Rashes
By utilizing the following methods, one can prepare for heat rashes with the help of items commonly found in your home.
1. Oatmeal Bath
Oatmeal is a commonly found dish in many households, adding a good amount of oatmeal to your bath water can decrease inflammation instantly. Oatmeal is known for its soothing and anti-inflammatory properties and is a great way to cool your skin. An oatmeal bath is one of the fastest acting home remedies for getting rid of heat rashes.
2. Ginger
Ginger is well known to contain medicinal and healing properties. A good way to achieve instant relief from skin rashes is to crush a piece of ginger root in a bowl and then proceed to boil it in water. After a few minutes of warming the water, take a piece of cloth and dip it into the ginger solution and gently apply it on the affected area, this should help soothe the condition and bring down the redness.
3. Lavender Oil
Lavender oil possesses many antibacterial properties, it’s advised to apply a few drops of oil into the lukewarm bathwater and submerge your entire body in the solution for a good 10 minutes. This relieves the aggravated area and considerably helps in calming the affected area. Another convenient way to apply lavender oil, if you don’t have access to a bathtub, is by dipping a cloth into the solution and dabbing it directly on top of the rashes.
4. Coriander Leaves with Rosewater
Another effective way to treat heat rashes is by taking a few dried coriander leaves and grinding them in a bowl to create a base powder. Add a little bit of rosewater into the bowl and mix them to create a paste, after a few minutes of resting, apply the blended mixture gently on top of the troubled area. Coriander leaves contain numerous antiseptic properties while rosewater contains healing elements, the two complement each other to relieve heat rashes rather well.
5. Baking Soda
Baking soda is a popular agent in calming redness as well as inflammatory regions. For a convenient anytime prickly heat cure, add one or two teaspoons of baking soda to a small quantity of warm water, after ensuring it’s well diluted, use a clean washcloth and dip it into the solution. Wring out the excess water and apply the warm compress upon the itchy areas to relieve the rashes. Baking soda is also safe for kids and is a recommended remedy to apply on baby skin.
6. Camphor with Neem Oil
A lesser known alternative to curing heat rashes. Take a bowl and crush a piece of camphor into fine grounded powder, add a bit of neem oil to the powder and create a paste by stirring it. Once the paste is nice and sticky, apply the blend to the affected area and experience instant rejuvenation. Camphor relieves burning sensations while neem oil is known to relieve swelling and wounds.
7. Ice Pack
The traditional ice pack utilized by people over the years for all sorts of ailments, it comes as no surprise that an icepack would be eventually featured on the list. Wrapping a few ice cubes in a washcloth or using an ice bag, apply the ice compress gently onto the problem area to experience instant relaxation from the discomfort caused by rashes.
8. Sandalwood Talc
Remember the age old advice of all moms suggesting their kids to apply sandalwood powder to subdue the rashes? Well, moms were indeed right on the target; sandalwood contains soothing elements that calm aggravated areas and provide instant cooling sensation to prickly heat affected areas. So the next time you plan on heading towards a more humid part of the globe, ensure you carry a bottle of sandalwood powder.