In today’s world, belly fat is something that is the problem with every third person. However while trying to lose weight most people constantly fight a losing battle with their weight as slimming down.
It neither easy especially when you are most of the time surrounded by different tasty crusines that have high salt, clarified butter and sugar. A lot of people are struggling today to find out the secret for how to lose weight and belly fat.
Now your can get top weight loss tips that will not only help you to lose weight, but it will also help you to improve your health. Weight loss goal is incomplete without health.
So for successful weight loss, we will focus on every aspect that is required for weight loss and also for promoting health.
Top 50 Weight Loss Tips
Your weight is determined by the number of calories you eat each day minus what your body brings into plays. Everything you eat has calories and the whole lot you do make use of those calories, including breathing, sleeping, and digesting food.
Although losing weight is not that easy but at the same time, it is not impossible as well. One can lose weight but only if he has a strong will to do so and by following the simple tips as below
Diet
Diet is something that plays a significant role in both gaining as well as weight loss. Most of the people planning to lose their weight start dieting with the concept that if they eat less, it will help in weight loss.
However this conception is entirely wrong, eating less will only hamper the energy supply to your body as a result of which you will feel weak.
In fact, according to some studies dieting makes stubborn fat more stubborn. Here are tips on losing weight with reference to weight
1. Cut calories
Before stating the process of weight loss, you will have to calculate numbers of calories you require to make sure all the body functions perform efficiently and not get the extra calories stored in the body.
Knowing the correct calorie is half a battle. This will allow you eat anything so long as you would stay at or beneath that number.
Hence, you need to create a caloric deficit in the diet. Every pound of fat produces 3,500 calories.
If you consume an average of 500 calories less every day, you will be able to lose 1 pound a week. But don’t cut calorie completely as we require to produce energy.
2. Indulge in fat releasing foods
It is well-known fact that diets play a significant role in weight loss, indulging in fat releasing food is one good choice to achieve your goal.
Fat burning foods are usually those foods which have a host of other health benefits. These foods have the high protein content which consumes more energy as a result of which body loses weight.
Also, when the heat is created automatically the body speeds up the metabolism.
Some of the most effective fat releasing foods are Salmon, broccoli, Berries, brown rice, honey and shrimp.
Many of these foods also contain the chemicals that are favourable for weight loss in variety of ways including vitamin C from citrus fruit and capsaicin in chilies.
With these foods you are less likely to become bored of your diets as well and crave the bad foods and enjoy more of our meals. (1, 2)
Also fiber and protein are two nutrients help to burn more calories during digestion.
3. Do not go for dieting
To lose fat one needs to have proper diet instead of dieting. In fact the most important as well as proven way to lose stubborn fat is your diet.
Getting rid of the weight is not possible with just cutting down the calories and dieting.
Starving yourself will not aid you burn fat. Cutting calories, by all means, chiefly the unfilled calories, to be healthy and lose stomach fat, you need to eat well.
Also starving is dangerous and terribly unhealthy, it won’t work. It wrecks the metabolism and leads to many other health problem.
4. Lemons
Lemon is a well-known detoxifier and a great natural weapon against water retention and thus can help you achieve a flatter stomach.
Lemon is very beneficial for weight lose as the lemon juice is a digestive aid and liver cleanser.
The health benefits of lemons have been known for centuries. It contains many substances like citric acid, pectin, limonene, vitamin C and bioflavonoids that help in flushing out unwanted materials and toxins from the body.
It also helps in fighting hunger cravings as they have high content of pectin fiber. A glass of warm water with lemon in the morning is ideal for weight lose.
Also researches have shown that people who keep up a more alkaline diet, drops weight faster.
5. Include Honey
Honey is an outstanding natural home remedy for weight loss and lowering of cholesterol levels.