Have 3 Dates Daily for A Week. Read More Why

Dates are delicious fruits and they are rich in nutrients. But we are not so familiar with the fact that this fruit can help us lose weight. The benefit of dates is that if you chew them long enough you can stop cravings. Dates are considered as elixirs of youth and health and mostly, they are very beneficial for improving digestion, constipation problems and some other belly issues.

Dates are abundant in magnesium which means they lessen inflammation along with swelling and pain. The magnesium in dates reduces the artery inflammation and the risk for heart issues and inflammation problems, arthritis, Alzheimer’s and more. You need to consume them regularly in order to lose weight and to be satiated too.

Here is the Recipe

Ingredients needed:

• 3 plums
• 3 dates
• 1 tablespoons of flaxseed ground

Method of preparation:

You need to put everything in a blender and blend until everything is mixed very well. Eat this mixture before the main meal for a period of 2 whole weeks. Then you need to make a pause for another 2 weeks and repeat the same way if it’s needed. Consuming this mixture also lessens the colon cancer risk and hemorrhoids too.

Due to the fact that dates have fibers, they help in losing weight. However, keep in mind that they are sweet and have a lot of calories. If you add more fiber you will lose more weight, as advised by the American Journal of Clinical Nutrition from their edition in 2009.

Readmore »

Warning Signs You Have Blocked Arteries

Bad circulation in and of itself is never good, however, it could mean that you have blocked arteries. Having a blocked artery can kill you. This is why it’s important to know the signs so you can catch this in time.

Almost in all cases, poor circulation means you are in poor health and you need to go see your doctor. It could mean anything ranging from low blood pressure to heart problems to diabetes.

What are some other things that may cause bad circulation?

• Smoking
• Sitting too much (see video at bottom for exercises to help circulation)
• Eating fast food, a lot
• Obesity (imagine that)
• Why is good circulation important?

Every organ in your body depends on your free-flowing blood to receive the vital nutrients needed to function. Even if we slow down this process it can damage important organs like the brain and heart.

Symptoms

1. Leg pain and cramping
2. Numbness in legs
3. Slower than normal healing
4. Loss of hair on the legs
5. Shiny skin
6. Keep in mind that none of the above symptoms may occur or be as noticeable, so it’s best to put your attention towards preventive care measures.

Prevention and Treatment

Here are our top 3 suggestions:

1. Increasing physical activity
2. Eating a plant-based diet
3. Quitting smoking and drinking alcohol
4. Dietwise, consider eating more ginger (put it in your smoothies) and garlic. Vitamin E is particularly good for circulation, so nuts like almonds, Brazil nuts, and sunflower seeds.

Also, you can’t go wrong with getting more antioxidants vitamins C, D, and E, beta-carotene, and selenium. This means hit your local farmer’s market and stock up on organic fruits and veggies.

Readmore »

Here Is What Happens to Your Body When You Drink Ginger Water On An Empty Stomach

We have all heard about the health benefits of lemon water, right? But, only a few know that ginger water can also provide incredible effects against various diseases.

It is scientifically shown that ginger can provide the same effects as ibuprofen when it comes to pain relief. However, ibuprofen can damage your stomach and intestines, unlike ginger which is completely natural and does not come with side effects.


Health Benefits of Ginger Water

The regular consumption of ginger water can relieve knee pain, osteoarthritis symptoms, and menstrual cramps. What is more, it can boost your digestion and prevent nausea. Due to the powerful antioxidants it contains, ginger has the ability to prevent vertigo, colds, and flu.

The health benefits of ginger do not stop here. It is proven that these antioxidants can suppress tumor necrosis factor alpha, known as pro-inflammatory TNF-α. This cell-signaling protein is related to inflammatory bowel disease, depression, psoriasis, cancer, and Alzheimer’s. Ginger water has the ability to suppress this cell-signaling protein, meaning that it can fight various other diseases.

To be more specific, it is shown that the regular consumption of ginger water can reduce the risk of heart disease. Additionally, it can reduce LDL cholesterol levels that can contribute to a condition called atherosclerosis which is characterized by a plaque build-up in the arteries.

Homemade Ginger Water Recipe

Needed Ingredients:

• 1-2 inches of fresh ginger root
• Raw, organic honey
• Half a lemon
• 2-3 cups of water

Directions:

In a bowl, grate the ginger root. Add the lemon juice and water. Then, add the honey and let it stand for 5 minutes. Do not forget to stir occasionally. Strain it into a glass. As simple as that! You can enjoy now!

Readmore »

How To Cure Persistent Cough Using Steamed Orange with Salt

Here is one more home remedy for cough. This is for general cough especially for the persistence ones.

Please note that this is more for the cough that doesn’t go away. It is not the home remedy to be used when you or your love one catch a cold. Please seek professional help for those. Of course, this home remedy will not make the situation worse, but it will not help with cold, fever, and other acute symptoms.


So, why orange, not tangerine? The main reason is that I have difficulty telling them apart, so I just picked one that sounds better in my ears. From my experience, both works well, and both work slightly differently. I believe if you look around online, you will be able to find some home remedy for both of them. Here is the basic rule of thumb.

• Both orange and tangerine has the benefit of increasing the flow or saliva, moisten the mouth, benefit the lung. In English, it means that both orange and tangerine have the function of making the mouth and throat moist. Hence, reduce the itchy or irritation that cause cough.
• Orange in Chinese Medicine has the property of neutral and sweet, so orange adds benefits to the stomach and spleen and nourish Yin of those two organ. It means that orange is good for cough that is dry, and it is also safer for long term use.
• Tangerine on the other hand, has the property of acid and bitter, and it also has the additional function of moisten the lung, stopping coughing, and reducing phlegm. Yes, tangerine is with more functions, and one of them directly say “stopping coughing”. However, because tangerine is also warm and damp in its property, long term use of it might cause discomfort of stomach and some other heat symptoms. Simply put, it will be good to use tangerine to reduce phlegm and quicker stopping cough, but it is not good for long term use.

Alright, that should be enough for the theory. This easy to prepare home remedy can be prepared in the following steps:

1. Soak orange or tangerine in salt water for 15 minutes. For 1 cup of water, 1 tea spoon of salt is enough. (This step is optional. It is in some recipes, but most of the recipe skip this step. I think the idea is to clean the orange or tangerine better.)
2. Cut the top of the orange or tangerine as how it is in the picture above, and add about 1/2 to 1 tea spoon or salt to the opening area. To have better result, some people recommend using fork or chopsticks to poke salts into the orange/tangerine.
3. Place the top of the orange or tangerine back to close the opening. Then put the orange in a bowl without water. Then place this in a steamer for 15 minutes.
4. Serve when it is warm.

Eat this orange or tangerine and drink everything in the bowl while it is still warm. Don’t eat the peels. For kids and baby, use orange first as it is milder. For those who don’t like to eat the orange or tangerine, you can just squeeze the juice out and drink the juice. Enjoy!

Readmore »

Beauty Trends From Around the World

Everywhere around the world, people are pushing the boundaries of beauty. By pushing these boundaries we were able to create some of the biggest trends and at time it sparked the idea of beauty in each country. Each continent, even city has their own specific definition of beauty and each has their own trends. Not all of these trends catch mainstream success, such as others. Though, you will notice some of the biggest trends in the world came from different countries such as the glitter roots henna art and the no makeup dewy look.


The beauty industry can be a difficult business. Almost every week a new trends dome to fruition. Anything can be used as an inspiration for these trends from tradition. History, to what some reality TV star is currently endorsing. Anything can happen in a blink of an eye. Curently bushi eyebrows are a thing and maybe next week neon colored ones will be trending. However, one thing is for sure. There is no specific idea of beauty. Each country or region has a specific beauty trend that they follow. So, let`s look at the different beauty trends from around the world. From the common beauty trends to the weird. Maybe you`d like to give some of these trends a try.

Dubai`s Full Eyebrows

Have your ever wondered where the whole trend of full and strong eyebrows comes from? A few years back the ideal eyebrow was thin and semi arched, then in a flash people were suddenly styling the on fleek eyebrows. This type of eyebrows has been prominent in areas such as Dubai for ages. This was the ideal shape of their eyebrows since in brought out the deep and the smokiness of their eyes. Though, they did prefer it more straight than arched to give it more of a natural appeal.

Thailand Face Slap

The name itself is literal. You actually get face slapped for beauty. There are licensed practitioners that perfrom the art of face slapping. This treatment is said to make the skin firm and young. The face slapping method said to tone the muscles in the face creating better definition. This process isn`t just simply slapping someone like a dramatic scene. The practitioner angles each slap and uses the right amount of strength to tone the muscles. If you don`t mind getting your face slapped, you should give this a try.

Bird poop Facials

This specific type of facial originated in Korea thousand of years ago and used the excrement`s of the nightingale. This was also popular in Japan a few years back, but is now making a huge wave in the UK. This facial is popular among royalty and celebrities. This treatment is said to target signs aging, discoloration and dry skin.


Doll like Appearance in Japan

Some countries prefer makeup to make you look more mature. In Japan, the doll like appearance is much more in trend. The wide eye, a bright blush, porcelain skin and hint of lip tint is what they consider ideal. The idea is not to look childlike but to look more like a classic ceramic doll. This look can make you look a lot younger and fresher than using heaving contouring. Though, this makeup really isn`t that applicable to all situations; especially in a professional setting. For a tiny hint of this makeup, they would place a subtle flush of pink just underneath the eyes to add some glow. The whole idea of creating lines isn`t that favored too, since having a rounder face is much more ideal.

Snail Spa

Have you ever heard of the snail facial? Neither have we. Snail creams sre becoming a huge trend in Asia. It is said the snail creams or snail based facial mask contain strong hydrating properties that can help revive the skin in just a short period of use. Though, if you`re really want the full blown experience; you can visit Thailand to let these little creatures crawl all over your face for direct hydration. If you`re not sensitive to slime balls all over your face, you should give this treatment a try.

When you travel all over the world you`ll notice how different the standard of beauty it is each country. One country can be more into pale skinned and thin, while other country prefers voluptuous and tan. What do you think of the different beauty trends from each country? Which beauty trends that we didn`t mention fascinates you.

Readmore »

How To Use Lemon To Remove The Spots From Your Face And Have A Glowing Skin

Right at this very moment, we are going to show you how to use lemon in a way in which you are able to obtain the best result in giving your glowing skin a soft and appearance.

In most cases based on the experiences of other people, they tend to have appearances of skin where it looks dull and some of the dead skin cells are approaching to show up.


All you have to do is to simply follow what we are going to teach you where you are about to remove it by the help of exfoliation and as time goes by, you will easily see the glow in your face.

Pure Lemon Juice

Put some lemon juice in a small bowl and douse a cotton ball in it and squeeze out the extra liquid from it. Apply the lemon juice to the affected area that has acne.

Leave it for a couple of minutes or until the lemon juice dries out completely. Rinse the affected area with water and dry it with the help of a clean towel. Repeat this treatment for at least twice a day.

Slice of a Lemon Juice

Cut a piece of lemon into averages sizes and use them to be a scrub on your face in a smooth and careful way. Constantly do the scrubbing for a couple of minutes and wash it off with warm water.

After doing so, apply the face pack for about 15 minutes and combine some amount of rice flour, honey, and lemon juice. It is optional for you if want to add some water. Put it on your entire face and wash it off again after several minutes.

Lemon and egg white mask

Take a piece of egg and separate its white. Combine two tablespoons of lemon juice in it and whisk it completely. Divide the mixture into three parts. Apply the first layer of the mixture to the skin and leave for some time and then apply the second layer.

After a couple of minutes, apply the third layer to the acne. After doing so, clean the area with warm water and pat the skin with a towel to dry.

Readmore »

If You Suffer from Diabetes, Hair Loss, Heart and Joint Inflammation Try This Powerful Fruit

The tamarind fruit originates from Asia and Africa, and is regularly used inside the Indian cuisine, wherein it’s fed on with a aggregate of salt and pepper. The tamarind has a completely unique flavor, and besides being delicious, it additionally gives several fitness benefits. Here’s what the fruit can help you deal with:


Inflammation within the joints and connective tissues

Inflammation and ache inside the connective tissues is commonplace as we age, but you must recognize that the hassle can be managed by means of consuming the tamarind fruit. The fruit has effective anti-inflammatory properties that could lessen the ache and defend the connective tissues, as well as antibacterial properties which can defend your frame from infections. The fruit has a wealthy dietary profile and carries compounds which can improve your immune machine, detoxify your body and save you various illnesses.

Improves your eyesight

Tamarind contains a lot of nutrition A that may improve your eyesight and reduce the danger of age-related macular degeneration and other eye troubles.

Treats hair loss

Tamarind is one of the exceptional natural treatments towards hair loss – just boil it in a few water until it softens, then squeeze the fruit to gain liquid. practice it at the scalp and rub it in lightly, then leave the liquid to work for 60 minutes before rinsing your hair with heat water.


Treats diabetes

Tamarind can alter your blood sugar stages and treat diabetes. purchase a few tamarind paste at your nearby health keep and blend it with some herbs and jamun – devour the aggregate often to manipulate your blood sugar tiers and prevent diabetes.

First rate on your heart

The tamarind fruit consists of essential vitamins and minerals together with potassium which is important for the health of your cardiovascular system. The fiber content of the fruit can manipulate your cholesterol levels and fight unfastened radicals in the frame, that is why it’s been used as a natural treatment in opposition to coronary heart problems in Ayurveda medicine for hundreds of years.

Most people attain for painkillers and prescription drugs every time they face a wholesome trouble, but as you can see, the key to any diseases lies in nature. Use herbal treatments such as the tamarind fruit to deal with diseases clearly and stay healthy.

Readmore »